Blog | Page 6

Physical Therapy Resources

Featured Categories

What Causes Degenerative Disc Disease
Blog

What Causes Degenerative Disc Disease?

Around the age of 40, most people develop some degree of deterioration of the rubbery discs that support and cushion the bones of the spine....

Tarsal Tunnel Syndrome Exercises
Blog

Tarsal Tunnel Syndrome Exercises

Tarsal tunnel syndrome is compression of the tibial nerve in the ankle that leads to pain, numbness, or tingling in the ankle and throughout the...

Degenerative Disc Disease
Blog

What Are the Stages of Degenerative Disc Disease?

Degenerative disc disease is the wearing away of the rubbery discs located between the vertebra of the spine. Despite the name, it is a natural...

pros and cons of dry needling
Blog

Pros and Cons of Dry Needling

Dry Needling: Relief for Muscle Pain & Improved Mobility   Physical therapists have a wealth of tools and techniques at their disposal to help patients...

pulled groin symptoms
Pelvic Floor

Pulled Groin in Females: Prevention & Treatment Options

Are you experiencing pain in the inner thigh near the groin? A groin pull, or strain, is a tear or injury to any inner thigh...

What Is the McKenzie Method?
Blog

How Does the McKenzie Method Work?

If you have frustrating pain, stiffness, or numbness, relief may be available in the form of a 60-year-old non-invasive therapy called the McKenzie Method. How...

common summer injuries
Blog

Most Common Summer Injuries in Children and Teens

As the days get longer and warmer, children look forward to spending more time outdoors, staying active and making memories. But before you hit the...

myofascial release therapy
Blog

What Is IASTM Therapy?

The field of physical therapy is always evolving, continually introducing new and innovative treatments to help patients move and function without pain. IASTM therapy is...

summer injuries
Blog

Most Common Summer Injuries in Adults

As the warmer months arrive and the days get longer and sunnier, Americans are eager to make the most of the summer season. For many,...

Things to Avoid With Degenerative Disc Disease
Blog

Things to Avoid With Degenerative Disc Disease

Degenerative disc disease is not so much a disease—but more of a progressive condition that affects the rubbery pads located between the vertebrae of the...

Exercises to Strengthen Your Core After Back Surgery
Blog

Exercises to Strengthen Your Core After Back Surgery

Back pain is one of the most common complaints reported to healthcare providers across the nation. According to one source, nearly 65 million people have...

Sports Rehab Guide
Blog

Common Exercises Used in Physical Therapy

Physical therapists use therapeutic exercise to correct and rehabilitate musculoskeletal impairments that cause pain and affect function. Exercise is typically the foundation of a comprehensive...

Find a
location
Request
Appointment