physical therapist examining a mans knee

Lifestyle Programs

Wellness in every facet of your life

Feeling your best is a 24/7 effort. That’s why Benchmark offers both workplace and wellness programs to help you meet your goals.
Request Appointment
physical therapist leading patient through exercises

Injury Prevention Program

While we focus on helping our patients recover from injuries, we also want to prevent them. Our injury prevention program provides community-based instruction to help athletes reduce injury risk.

physical therapist examining a womens knee

Wellness Program

Once you’ve completed your physical therapy sessions, your journey doesn’t have to end. We offer wellness services to patients who want to keep using equipment under the informal supervision of our therapists.

old man lighting weight during physical therapy appointment

Weight Management

Weight can be a factor in chronic low back pain, joint pain, and other functional limitations. Our clinicians are here to guide you through a personalized weight management program.

physical therapist helps strengthen womans knees

Work & Industry

Despite everything, workplace injuries happen. We work to prevent injuries from happening and help injured workers return to their productive and fulfilling work and personal lives.

What to expect

Your first physical therapy appointment is about creating a personalized treatment plan based on your health history, diagnosis, and goals. Here’s what you can expect at your first physical therapy appointment:

Your first appointment will last about an hour. Please arrive 15 minutes early.

If applicable, bring your physician referral or prescription, insurance card, paperwork, ID, and co-payment.

At your appointment, we’ll do an initial evaluation and discuss your care plan.

*Services are not available at every location. Visit our Locations page for more details.

Find a