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Benefits of Walking
Blog

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

Prevent an ACL Injury
Physical Therapy

How to Prevent an ACL Injury

Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

Best Diet for People With Osteoporosis
Health & Lifestyle

Best Diet for People With Osteoporosis

Osteoporosis affects more than 10 million people ages 50 and older in the United States. This “silent disease” affects the body’s ability to restore depleted...

What Causes Shoulder Pain
Blog

What Causes Shoulder Pain?

What causes shoulder pain? The shoulder is comprised of several joints that work in concert with various tendons and muscles to allow for a wide...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Neurological Physical Therapy
Blog

Signs You May Need Neurological Physical Therapy

Neurological physical therapy evaluates and treats patients experiencing movement problems due to a nervous system injury or disease. Specially-trained physical therapists utilize evidenced-based technologies and...

Dry Needling for Plantar Fasciitis
Plantar Fasciitis

Everything You Need to Know About Dry Needling for Plantar Fasciitis

Every year, more than two million people are treated for plantar fasciitis in this country. Plantar fasciitis affects the band of tissue that supports the...

How dry needling works
Pain & Conditions

How Dry Needling Works

If you have sore, tight, painful muscle knots, you may benefit from a procedure called dry needling. Performed by a skilled, licensed physical therapist, dry...

What Is Aquatic Therapy Used For?
Aquatic Therapy

What Is Aquatic Therapy Used For?

Aquatic therapy, or water therapy, is a form of exercise that is performed in temperature-controlled pools but you may wonder what is aquatic therapy used...

Elbow Pain
Elbow Pain

How to Tell if Your Elbow Pain is Serious

Elbow pain has a wide range of potential causes. Some are serious—and others may just be minor aches and pains. But persistent elbow pain should...

Carpal Tunnel Pain Relief Tips
Carpal Tunnel Syndrome

Carpal Tunnel Pain Relief Tips

Do you experience hand or wrist pain that makes it hard to do everyday tasks? Is your pain accompanied by numbness or tingling? Does your...

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