Physical Therapy Blog - BenchMark Physical Therapy

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Runner’s Knee

How to Prevent Knee Pain When Running

Running is an excellent form of exercise, offering a wealth of mental and physical benefits. But this repetitive, weight-bearing activity can also be hard on...

Hand & Wrist Pain

6 Effective Hand and Wrist Stretches

Wrist and hand pain are two of the most common complaints for millions of Americans every single year. Wrist and hand pain is especially common...

Health & Nutrition

Tips for Sticking to Your Healthy New Year’s Resolution Goal

One of the many exciting things about the new year is that it offers a great starting point for individuals to make a change in...

Osteoporosis

How to Prevent Osteoporosis

Osteoporosis is a disease that weakens bone mass and strength, making them prone to sudden fractures. The condition is highly-common, affecting an estimated 200 million...

Hand & Wrist Pain

When to See a Doctor for Wrist Pain

We use our hands and wrists to do most routine tasks—from getting dressed in the morning to driving a car or cooking dinner. Pain in...

Runner’s Knee

How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

Injury Prevention

Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...