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Causes of Knee Pain
Knee Pain

Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Tension in Neck and Shoulders
Neck Pain

Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

Common Causes of Foot Pain
Foot Pain

Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...

How to Sleep With a Stiff Neck
Neck Pain

How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Types of Chronic Pain
Chronic Pain

What Are the Most Common Types of Chronic Pain?

If you have physical pain that lasts well beyond the normal healing time, you are not alone. One in five adults worldwide lives with one...

How to Prevent Cramps While Running
Fitness

How to Prevent Cramps While Running

Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...

Back Pain During Pregnancy
Back Pain

6 Tips to Relieve Back Pain During Pregnancy

During pregnancy, your body experiences many changes as the fetus develops. Some of these changes are exhilarating—like feeling the baby move inside your belly. Others...

Menieres Disease Of Inner Ear. Feeling Dizzy. Vertigo
Vertigo

Different Types of Vertigo and What They Mean

Vertigo is a false sensation of motion or dizziness– like the feeling of having just stepped off a rotating amusement ride. There are different types...

Strong young smiling athletes stretching shoulder in a gym .
Shoulder Pain

Stretches for Shoulder Pain

Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...

pre and post workout stretches
Fitness

Pre and Post Workout Stretches to Avoid Injuries

Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...

Woman pouring a healthy drink in a glass
Health & Nutrition

Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...

Doctor treating patient with Ankle Pain Without Injury
Ankle Pain

What Can Cause Ankle Pain Without An Injury?

Do you have ankle pain, without an injury that you can recall? You are not alone. An estimated 15% of middle-aged and older adults have...