BenchMark Physical Therapy
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physical therapist leading patient through exercises

Sports Performance

Our sports performance program focuses on complete athletic development, customized based on individual athletic goals and sport-specific demands.

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What is the sports performance program?

We offer sports performance programming for professional, collegiate, high school, and youth athletes. Our sports performance training is designed to enhance sports performance in competition. Using evidence-based principles, customized workouts are developed to improve all aspects of your chosen sport, reduce the risk of injury, correct inefficient movement patterns, and gain speed and agility.

Benefits of our sports performance program

Our sports program starts with an individualized biomechanical and movement assessment. Then, a customized sports performance training program is created based on your needs, goals, and sports-specific demands and is focused on complete athletic development, including:

  • Agility
  • Strength
  • Balance and body awareness
  • Acceleration and power
  • Endurance
  • Reactive stabilization
  • Conditioning
  • Flexibility
physical therapist helping patient use resistance bands

What to expect

Your first physical therapy appointment is about creating a personalized treatment plan based on your health history, diagnosis, and goals. Here’s what you can expect at your first physical therapy appointment:

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Your first appointment will last about an hour. Please arrive 15 minutes early.

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If applicable, bring your physician referral or prescription, insurance card, paperwork, ID, and co-payment.

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At your appointment, we’ll do an initial evaluation and discuss your care plan.

Prepare for your visit

*Services are not available at every location. Visit our Locations page for more details.