male patient sitting down speaking with his female physical therapist

We've got you covered

We know how pain and limited movement can make it hard to enjoy everyday life. At Benchmark, we offer physical therapy and exercise education to help you return to a pain-free life and the activities you enjoy.

older woman with grey hair laying down during physical therapy exam

Headaches & Migraines

Address the many causes of headaches and resolve pain.

woman showing her physical therapist where her back hurts

Back Pain

Find pain relief for back pain without the use of addictive medications.

older man getting his neck and shoulders massaged by physical therapist

Neck Pain

Identify and treat the muscle, joint or nerve causing neck pain or stiffness.

young female getting her shoulder pain examine by physical therapist

Shoulder Pain

Address shoulder pain caused by accident, injury, or everyday life.

female physical therapist examining her male patients left elbow

Elbow Pain

Treat elbow joint pain caused by injury or repetitive use.

close up of physical therapist examining a patients hand and wrist

Hand & Wrist Pain

Address injury, restore activity, and enhance daily activities with PT or OT.

female physical therapist stretching teenage boys left leg and knee

Knee Pain

Ease knee pain that can make daily activities and exercise challenging.

male physical therapist helping patient with exercise band stretches

Ankle pain

Get back on your feet and lower the risk of future injury.

female physical therapist examining patients foot and ankle

Foot Pain

Reduce pain, gain strength, and improve balance with physical therapy.

older woman getting her hand examined by female physical therapist

Chronic Pain

Narrow down the cause of persistent pain and find effective relief.

female physical therapist guiding her older female patient through exercises

Generalized Weakness

Restore strength for better functioning during everyday activities.

Physiotherapist performing a jaw examination on a patient

Jaw Pain (TMJ)

Restore functioning of the jaw with physical therapy treatments.

More Conditions

Achilles tendinopathy

Learn exercises to decrease pain and ease your entry back into everyday activities.

ACL Injury Prevention

Learn how to manage common and debilitating ACL injuries.

Adhesive Capsulitis (Frozen Shoulder)

Treat loss of function, pain, and stiffness in the shoulder joint.

Ankle sprain

Increase mobility and encourage healing after injury.

Cancer Care

Address residual physical effects of chemotherapy, radiation, or surgery.

Carpal Tunnel Syndrome

Reduce pressure on the nerve to alleviate symptoms of carpal tunnel syndrome.

Degenerative Disc Disease

Stretch and strengthen your spine to reduce pain caused by this condition.

Iliotibial Band Syndrome

Treat this common overuse injury of the leg with physical therapy.

Lower Back Pain During Pregnancy

Learn techniques to treat the low back pain that often accompanies pregnancy.

Lymphedema Management

Restore lost range of motion and treat the fluid build-up of lymphedema.

Motor Vehicle Accident

Treat the immediate and delayed physical symptoms of an accident.

Muscular Torticollis

Treat the shortening of neck musculature in infants.

Osteopenia & Osteoporosis

Restore movement, function, and strength to reduce the risk of fracture.

Patellofemoral Pain Syndrome

Address pain under or around the kneecap with targeted treatment.

Plantar Fasciitis

Identify the cause, learn exercises, and prevent a recurrence while reducing pain.

Posterior Tibial Tendinitis

Help your ankle and foot move more effectively and get back to activity.

Spinal Stenosis

Find a personalized treatment plan to improve mobility and strength.

Tarsal tunnel syndrome

Reduce nerve pressure to alleviate symptoms of tarsal tunnel syndrome.


Find the best course of treatment to alleviate the spinning sensation.

What to expect

Your first physical therapy appointment is about creating a personalized treatment plan based on your health history, diagnosis, and goals. Here’s what you can expect at your first physical therapy appointment:

Your first appointment will last about an hour. Please arrive 15 minutes early.

If applicable, bring your physician referral or prescription, insurance card, paperwork, ID, and co-payment.

At your appointment, we’ll do an initial evaluation and discuss your care plan.

*Services are not available at every location. Visit our Locations page for more details.

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