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Carpal Tunnel Pain Relief Tips
Carpal Tunnel Syndrome

Carpal Tunnel Pain Relief Tips

Do you experience hand or wrist pain that makes it hard to do everyday tasks? Is your pain accompanied by numbness or tingling? Does your...

7 Ways Physical Therapy Can Help With Arthritis
Arthritis

7 Ways Physical Therapy Can Help With Arthritis

In the United States, one in four adults live with some form of arthritis, and 10% say their symptoms interfere with daily activities. If you...

Pain in the back of the ankles
Ankle Pain

Common Causes of Pain In The Back of The Ankles

Occasional discomfort at the back of the ankle is not uncommon and may be related to a minor accident or injury. But back of ankle...

IT band syndrome exercises
IT Band Syndrome

IT Band Syndrome Exercises

Iliotibial band syndrome (ITBS) is common among people who run, bike, and play certain sports that require a lot of bending. People who sit, squat,...

Physical Therapy for a Concussion
Concussion Care

What to Expect During Physical Therapy for a Concussion

According to the latest data from the Centers for Disease Control and Prevention (CDC), there were more than 220,000 hospitalizations for traumatic brain injuries (TBIs)...

What Not to Do With Plantar Fasciitis
Plantar Fasciitis

What Not to Do With Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain that affects one in ten people during their lifetime. This condition causes extreme discomfort, what many...

physical therapy after car accident
Car Accident Therapy

When to Go to Physical Therapy After a Car Accident

Most people will be involved in a car accident at some time in their life, either as a driver or passenger. Fortunately, most are minor...

Carpal Tunnel Symptoms
Carpal Tunnel Syndrome

Carpal Tunnel Symptoms to Be Aware Of

Are you experiencing carpal tunnel symptoms? Carpal tunnel syndrome is a hand condition caused by compression of the median nerve. That is the primary nerve...

Physical Therapy Before Surgery
Pre/Post Surgery

Benefits of Physical Therapy Before Surgery

Physical therapy is a healthcare specialty that helps patients with medical conditions or injuries that affect their ability to move and function. Through exercise, manual...

how to build ankle strength
Ankle Pain

How to Build Ankle Strength to Avoid Injury

As weight-bearing joints, our ankles experience a lot of wear and tear during the course of our lives. Over time, routine physical activity can take...

Aquatic Physical Therapy
Aquatic Therapy

Key Benefits of Aquatic Physical Therapy

Aquatic physical therapy is a form of physical therapy that takes place in a pool or other water environment. It is often used in conjunction...

How to Prevent Knee Pain When Running
Runner’s Knee

How to Prevent Knee Pain When Running

Running is an excellent form of exercise, offering a wealth of mental and physical benefits. But this repetitive, weight-bearing activity can also be hard on...