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Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

Fall Sports Injury Prevention
Blog

Fall Sports Injury Prevention Tips

Summer is winding to a close, and for many children and young adults, that means the start of the fall sports season. Whether your child...

Torn ACL Recovery Time
Blog

What To Expect: Torn ACL Recovery Time

According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...

blood flow restriction
Blog

What Is Blood Flow Restriction Training?

Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body. It...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

Most Common Golf Injuries
Sports

Most Common Golf Injuries

Golf is one of the most popular sports and favorite pastimes in the United States. The sport requires a lot of attention to detail, time,...

Winter Sports Safety Tips
Sports

Winter Sports Safety Tips

Let us look at some of the most common cold-weather sports injuries and winter sports safety tips to help you stay healthy and avoid accidents...

athletic-training-integral-part-healthcare-team
Sports

Athletic Training: An Integral Part of Your Healthcare Team

By: Jordan Joseph, ATC (Region 13/14) Traditionally, certified athletic trainers, or ATCs, have worked in conjunction with coaches, athletes, parents and physicians to ensure the...

ASTYM® to Prevent Golf Injuries
Sports

ASTYM® to Prevent Golf Injuries

By Nicole Mallory, PT, DPT, MS, ATC, CSCS, Sports Resident, Birmingham Grandview Center Golf is one of America’s most popular sports, played year-round by millions...

Blog-Photo-AdolescentAthlete
Sports

Improving Performance and Preventing Injury in Adolescent Athletes

By: Marla Ranieri PT, DPT, OCS, Flanders, NJ Center Your child is passionate about a sport. He or she trains long hours and dreams of...

PreGameWarmUp
Sports

A Dynamic Approach To Your Pre-Game Warm-Up

By Stephanie Bingham, MS, LAT If you have ever watched athletes before a sporting event, you may have noticed them spending a large chunk of...

Approximately35-MILLION-Americanssuffer-from-jaw-pain.-1
Sports

How much should your young athlete sleep?

By: Domonique Martin, PT, DPT, ATC – Trinity Alabama Center We often plan to get a good night of rest before an interview, presentation or big...