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Football Injury Prevention Tips
Sports

Football Injury Prevention Tips: Training Strategies to Make the Game Safer

With quick landings, sudden sharp turns, and full-body tackles and collisions, it’s no surprise that American football has a high risk of musculoskeletal injuries. According...

sports hernia
Sports

Understanding Sports Hernia: Causes, Symptoms, and Treatments

Groin pain is often the first symptom of a sports hernia, a common injury affecting up to one-quarter of athletes—although it is not always sports-related....

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

athlete training program
Blog

2024 Olympics: 4 Fitness Tips & Athletic Training Programs From World-Class Athletes

The 2024 Summer Olympics are in full swing, and if you’re one of the millions of viewers watching the game, you’ve undoubtedly witnessed the sheer...

Sports Rehab Guide
Blog

Sports Rehab Guide: Therapy and Injury Prevention

Engaging in sports is not just about physical fitness; it’s a journey of self-improvement and mental well-being. However, sports can sometimes lead to injuries, which...

Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

Fall Sports Injury Prevention
Blog

Fall Sports Injury Prevention Tips

Summer is winding to a close, and for many children and young adults, that means the start of the fall sports season. Whether your child...

Torn ACL Recovery Time
Blog

Torn ACL Recovery Time: What to Expect

According to the National Library of Medicine, an estimated 1 in 3500 people in the United States will experience an anterior cruciate ligament (ACL) injury...

blood flow restriction
Blog

What Is Blood Flow Restriction Training?

Blood flow restriction training is a promising treatment often used in physical therapy to increase muscle strength without putting undue stress on the body. It...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

Most Common Golf Injuries
Sports

Most Common Golf Injuries

Golf is one of the most popular sports and favorite pastimes in the United States. The sport requires a lot of attention to detail, time,...

Winter Sports Safety Tips
Sports

Winter Sports Safety Tips

Let us look at some of the most common cold-weather sports injuries and winter sports safety tips to help you stay healthy and avoid accidents...

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