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Injury Prevention Resources

Browse all injury prevention articles below.

Balance Exercises for Seniors
Blog

8 Balance Exercises for Seniors

The older population in the U.S. has steadily increased over the past century, and that shift has become even more accelerated in recent years. In...

common school injuries
Blog

Common School Injuries and Accidents

If you have children, you probably hope for an injury-free summer. But now that school is back in session, parents, guardians, and teachers should be...

Overuse Injuries
Blog

Overuse Injuries and How to Prevent Them

The human body is uniquely designed to adapt to increasing loads over time. Our bones, muscles, and connective tissues get stronger as the intensity of...

common summer injuries
Blog

Most Common Summer Injuries in Children and Teens

As the days get longer and warmer, children look forward to spending more time outdoors, staying active and making memories. But before you hit the...

summer injuries
Blog

Most Common Summer Injuries in Adults

As the warmer months arrive and the days get longer and sunnier, Americans are eager to make the most of the summer season. For many,...

what is a muscle knot
Blog

What Is a Muscle Knot?

What is a Muscle knot? These stiff, palpable bands of tissue contain a hard nodule in the center. Also referred to as myofascial trigger points,...

How to Prevent Plantar Fasciitis
Blog

How to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. One in 10 people will experience plantar heel pain and...

How to Treat and Heal a Pulled Groin
Blog

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

Prevent an ACL Injury
Physical Therapy

How to Prevent an ACL Injury

Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Top Youth Sports Injuries
Injury Prevention

Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...

Top Tips to Limit Injuries in the Gym
Injury Prevention

Top Tips to Limit Injuries in the Gym

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...

CrossFit Injury Prevention Tips and Techniques
Injury Prevention

CrossFit Injury Prevention Tips and Techniques

CrossFit is one of the most popular fitness trends in the last decade and shows no signs of slowing down soon with nearly 5,000 CrossFit...