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How to Fix Muscle Imbalances
Physical Therapy

How to Fix Muscle Imbalances

Differences in the length and strength of opposing muscle groups can affect movement and mobility, and increase the risk of musculoskeletal injuries and disability. These...

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how to stop grinding teeth
Jaw Pain

Physical Therapy for Jaw Pain: How To Stop Grinding Teeth

The temporomandibular joint (TMJ), which allows us to open and close our mouth, is prone to pain and tension, often caused by grinding or clenching...

sports hernia
Sports

Understanding Sports Hernia: Causes, Symptoms, and Treatments

Groin pain is often the first symptom of a sports hernia, a common injury affecting up to one-quarter of athletes—although it is not always sports-related....

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

athlete training program
Blog

2024 Olympics: 4 Fitness Tips & Athletic Training Programs From World-Class Athletes

The 2024 Summer Olympics are in full swing, and if you’re one of the millions of viewers watching the game, you’ve undoubtedly witnessed the sheer...

myofascial release therapy
Blog

Unlocking the Benefits of Myofascial Release Therapy

An estimated 50 million adults in the U.S. have chronic pain, and for many, pain originates in the muscles and surrounding fascia. This common condition...

Groin Stretches
Blog

Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

Inner Elbow Pain and UCL Sprains
Blog

Inner Elbow Pain and UCL Sprains

Pain on the inner side of the elbow is often a sign of an ulnar collateral ligament (UCL) injury. While UCL injuries are commonly associated with...

outer elbow pain
Blog

Outer Elbow Pain & Elbow Strains

Pain in and around the elbow has several potential causes, and the location of your pain provides important clues about your condition and how to...

cervical radiculopathy
Blog

Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

Physical Therapy After Knee Replacement
Blog

Physical Therapy After Knee Replacement

An astounding 780,000 total knee replacements are performed in the U.S. every year. These surgeries significantly enhance mobility and stability for patients who previously struggled...

Vestibular Neuritis
Blog

Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

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