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Physical Therapy Breakthroughs

How to Treat Runner’s Knee
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How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

Top Youth Sports Injuries
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Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...

Causes of Knee Pain
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Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Tension in Neck and Shoulders
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Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

Common Causes of Foot Pain
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Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...

How to Sleep With a Stiff Neck
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How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Types of Chronic Pain
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What Are the Most Common Types of Chronic Pain?

If you have physical pain that lasts well beyond the normal healing time, you are not alone. One in five adults worldwide lives with one...

How to Prevent Cramps While Running
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How to Prevent Cramps While Running

Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...

Back Pain During Pregnancy
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6 Tips to Relieve Back Pain During Pregnancy

During pregnancy, your body experiences many changes as the fetus develops. Some of these changes are exhilarating—like feeling the baby move inside your belly. Others...

Menieres Disease Of Inner Ear. Feeling Dizzy. Vertigo
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Different Types of Vertigo and What They Mean

Vertigo is a false sensation of motion or dizziness– like the feeling of having just stepped off a rotating amusement ride. There are different types...

Strong young smiling athletes stretching shoulder in a gym .
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Stretches for Shoulder Pain

Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...

pre and post workout stretches
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Pre and Post Workout Stretches to Avoid Injuries

Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...

Woman pouring a healthy drink in a glass
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Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...