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Chronic Pain
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6 Healthy Lifestyle Tips for Living With Chronic Pain

According to the Centers for Disease Control and Prevention (CDC) approximately 50 million adults in the U.S. are living with chronic pain. Pain that lasts...

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Joint Replacement Physical Therapy
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Benefits of Joint Replacement Physical Therapy: Before And After Surgery

If you experience significant joint pain and problems with mobility, and medical treatments aren’t working, you may be a candidate for joint replacement. With physical...

Activities to Avoid With Spinal Stenosis
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What Exercises to Avoid With Spinal Stenosis?

Spinal stenosis due to age or injury is one of the most common causes of chronic pain, especially in older adults. By the age of...

dry needling vs acupuncture
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Dry Needling vs. Acupuncture

To many people, dry needling and acupuncture look similar, but the techniques are different. While both treatments involve the insertion of thin needles into the...

Balance Exercises for Seniors
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8 Balance Exercises for Seniors

The older population in the U.S. has steadily increased over the past century, and that shift has become even more accelerated in recent years. In...

chronic pain physical therapy
Blog

How to Manage Chronic Pain With Physical Therapy

One in five U.S. adults have chronic pain. This equates to more than 51 million people living with pain that affects their daily activities and...

What Are the Final Stages of Spinal Stenosis
Spinal Stenosis

What Are the Final Stages of Spinal Stenosis?

As we age, it is common to experience changes in the spine due to wear and tear. Damage can also occur due to injuries, systemic...

what does cryotherapy do
Uncategorized

Beginners Guide to Cold Therapy: What Does Cryotherapy Do?

Cold therapy, also known as cryotherapy, is a technique that exposes the body to extreme cold temperatures to achieve certain health benefits. While cryotherapy as...

physical therapy for neurological disorders
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Physical Therapy for Neurological Disorders

Neurological disorders are the leading cause of cognitive and physical disability worldwide. These conditions affect the structures that control communication between the brain and different...

physical therapy for your elbow pain
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What to Expect During Physical Therapy for Elbow Pain

Elbow injuries are some of the most common conditions we treat as physical therapists. Whether your elbow pain is the result of a recent injury...

common school injuries
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Common School Injuries and Accidents

If you have children, you probably hope for an injury-free summer. But now that school is back in session, parents, guardians, and teachers should be...

Common Workplace Injuries
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How to Prevent Common Workplace Injuries

Data from the U.S. Bureau of Labor Statistics offers surprising insight into just how many people are hurt on the job. In 2021, more than...