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Physical Therapy Breakthroughs

Back Pain During Pregnancy
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6 Tips to Relieve Back Pain During Pregnancy

During pregnancy, your body experiences many changes as the fetus develops. Some of these changes are exhilarating—like feeling the baby move inside your belly. Others...

Menieres Disease Of Inner Ear. Feeling Dizzy. Vertigo
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Different Types of Vertigo and What They Mean

Vertigo is a false sensation of motion or dizziness– like the feeling of having just stepped off a rotating amusement ride. There are different types...

Strong young smiling athletes stretching shoulder in a gym .
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Stretches for Shoulder Pain

Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...

pre and post workout stretches
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Pre and Post Workout Stretches to Avoid Injuries

Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...

Woman pouring a healthy drink in a glass
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Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...

Doctor treating patient with Ankle Pain Without Injury
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What Can Cause Ankle Pain Without An Injury?

Do you have ankle pain, without an injury that you can recall? You are not alone. An estimated 15% of middle-aged and older adults have...

Pelvic floor therapy what to expect
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Pelvic Floor Therapy: What to Expect

Pelvic floor physical therapy (PFPT) sometimes referred to as pelvic floor muscle training (PFMT), is a first-line conservative approach to treating most pelvic floor disorders....

Most Common Golf Injuries
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Most Common Golf Injuries

Golf is one of the most popular sports and favorite pastimes in the United States. The sport requires a lot of attention to detail, time,...

Static vs Dynamic Stretching: What are the Differences
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Static vs Dynamic Stretching: What are the Differences?

Ever wonder what the differences are between static vs dynamic stretching?  Stretching is one of the many important steps to ensure you are effectively preparing...

Top Questions Your Physical Therapist May Ask
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Top Questions Your Physical Therapist May Ask

Grace Mollohan PT, DPT, OCS, FAAOMPT Top Questions Your Physical Therapist May Ask As physical therapists, we are often asked, “Why?”  Why do we need...

Daily Activities That Can Cause Back Pain
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Daily Activities That Can Cause Back Pain

  Back pain is one of the most common pain symptoms reported by millions of Americans each year. Chronic Back pain can develop from a...

What Is the Difference Between Headaches and Migraines?
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What Is the Difference Between Headaches and Migraines?

  What is the difference between headaches and migraines? The answers might not be all in your head! Headache disorders, or recurrent headaches, are among...

Top Tips to Limit Injuries in the Gym
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Top Tips to Limit Injuries in the Gym

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...