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Knee Pain Resources

Looking for knee pain resources? Explore a variety of articles and tips to help you keep your knees healthy and pain-free.

Exercises to Reduce Knee Swelling
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Exercises to Reduce Knee Swelling

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

Exercises to Reduce Knee Swelling
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Patellofemoral Pain Syndrome Symptoms Explained

Patellofemoral pain syndrome is pain located under and around the kneecap. Also known as “runner’s knee” this condition affects people of all ages and abilities—not...

How to Tell if Your Knee Pain is Serious
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How to Tell if Your Knee Pain is Serious

Knee pain is a common—and complex—complaint that affects people of all ages. Pain can result from a recent injury or a known health condition. For...

How to Reduce Knee Pain Without Surgery
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How to Reduce Knee Pain Without Surgery

Knee pain is a common ailment affecting people of all ages at all stages of life. Pain anywhere in the body is a sign that...

Causes of Knee Pain
Knee Pain

Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Running and Knee Pain
Knee Pain

Running and Knee Pain: Myths and Facts

Running gets a bad rap. There is a common misconception that running is bad for the knees or people with knee pain should avoid it....

Knee pain bike injury woman
Knee Pain

Keep It Under Your Cap

Pain in the kneecap may be due to an outer thigh muscle (the vastus lateralis) that pulls the kneecap to the outer side of the...

6TipsSki
Knee Pain

Preventing Ski-Related Knee Injuries

By Christopher Ferlo, PT, Center Manager at Milford Center More than half of skiing injuries involve the lower extremity, with more than 30 percent of...

How to Prevent Knee Pain When Running
Knee Pain

Total Knee Replacement

By Tim Mazer, RVP, Western Pennsylvania For those over the age of 50 living with worsening knee pain caused by osteoarthritis, a total knee replacement...