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woman reacting to back pain
Back Pain

Prevent Back Pain in 3 Simple Steps

Here’s the bad news: low back pain (LBP) is one of the most common orthopedic problems in America, making it the most frequent diagnosis I...

Physical Therapy

October is National Physical Therapy Month

  Being experienced, a “seasoned professional” in the words of the APTA, I was asked to write about physical therapy for National Physical Therapy Month....

Doctor treating patient with Ankle Pain Without Injury
Ankle Sprain

Ankle Sprains: What is the Recovery Time?

Thank you to one of our Drayer FB Fans for this week’s Blog Post Question on Ankle Sprains! Question: What is typically the recovery period...


Stay Fit This Summer: Outdoor Strength Training Exercices

In Part 1 we discussed safe and effective ways to progress with aerobic exercise. Now we’re moving on to strength training activities that can be...


Stay Fit This Summer: Outdoor Cardio

It’s time for good weather and increased outdoor activities! It’s also a time when everyone wants to shed the winter coat and look good in...

Health & Nutrition

Heat Exhaustion – Stay Safe This Summer

BY: Mike Andrews, PTA, BS, CEAS, Center Manager of Strawberry Plains, TN Center Most of us couldn’t wait for summer to arrive.  But it’s important...

Injury Prevention

The Hamstring Injury, Complex Indeed

As the summer heat is in full force, so are the injuries affecting Wimbledon. As of June 28, 12 players had pulled out of the...