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Health & Nutrition Resources

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what to eat before physical therapy
Blog

What to Eat Before Physical Therapy

If you’re a patient in physical therapy starting to recover from an injury or surgery, or looking to move and function more effectively without pain,...

what is generalized weakness
Blog

What Is The Cause of Generalized Weakness and Fatigue

Weakness and fatigue are two of the most common nonspecific medical complaints clinicians encounter. And because they are linked to so many different medical conditions,...

Best Diet for People With Osteoporosis
Health & Lifestyle

Best Diet for People With Osteoporosis

Osteoporosis affects more than 10 million people ages 50 and older in the United States. This “silent disease” affects the body’s ability to restore depleted...

Healthy New Year's Resolution
Health & Nutrition

Tips for Sticking to Your Healthy New Year’s Resolution Goal

One of the many exciting things about the new year is that it offers a great starting point for individuals to make a change in...

Woman pouring a healthy drink in a glass
Health & Nutrition

Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...

Health Benefits of Staying Hydrated
Health & Nutrition

Health Benefits of Staying Hydrated

Are there health benefits of staying hydrated? Over 43% of Americans drink less than the recommended minimum of 4 cups of water a day, with...

new-year-blog
Health & Nutrition

Here’s How to Eat Better and Lose Weight in the New Year

With the start of each new year, millions of Americans resolve to lose weight and live healthier lives. They join gyms or jump on the...

Working-from-home-How-to-overcome-the-negative-effects-header
Health & Nutrition

Working from home: How to overcome the negative effects

If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively...

upstream-help-covd
Health & Lifestyle

Back to Normal: How Physical Therapy Can Help in COVID-19 Recovery

COVID-19 primarily affects the lungs but also can have heart and muscle/joint complications.  People that have been affected directly by the coronavirus or who have...

Nutrition Healthy Eating
Health & Nutrition

Importance of Nutrition in Athletes

By Scott Dunham, PT, Richmond, KY Center Age, gender, training methods and sleep patterns influence sports performance and risk of injury. However, nutrition often is an overlooked...

how technology may be harming you
Health & Nutrition

How Technology May be Harming You

Have you ever considered how technology may be harming you? A recent study found that Americans check their mobile phones an average of 344 times...

HOW-DO-YOU
Health & Nutrition

You made your bed, now lie in it: the best sleeping positions

By: Patrick Smith 2016 Orthopaedic Resident at Quarles Court Center American adults sleep an average of 6.8 hours per night, according to a 2013 Gallup...

Health & Nutrition

The Back and Forth of Whiplash

By Jessica Heath and Neal Goulet If you type “whiplash” into a search engine, you’ll find a range of stories on the topic. An American...

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