By: Patrick Smith 2016 Orthopaedic Resident at Quarles Court Center American adults sleep an average of 6.8 hours per night, according to a 2013 Gallup...
It is outside of a physical therapistβs scope of practice to prescribe medication. But as movement specialists, we can recommend therapeutic exercises to do at...
Shin splints are a common injury for avid runners and athletes. The discomfort while running or engaging in physical activity can sap the enjoyment out...
By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where we struggle to maintain proper...
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules....
By:Β Rachel Kyprianou, DPT, Shrewsbury Center A stress fracture is a small crack in a bone, most commonly caused by overuse, typically from an increase in...
