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Health & Lifestyle Resources

Browse all health and lifestyle articles below.


Training Muscles vs. Movement

Kevin Kane PT, DPT- Hilliard,OH Everyone from the weekend warrior to professional athlete knows the value of strengthening to increase performance.  However, how much thought...

Exercise This Summer

Follow These Steps For a Safe Return to Regular Exercise This Summer

For many people, the summer season marks the time to get back outside and resume their exercise routine. But if it’s been a few months—or...

Health & Nutrition

Three Tips for Keeping Your Body Safe When You Travel

BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But with all the discussion of...


Health Tip to Keep You on the Golf Course

BY: Kyle Baiocchi, DPT – Linglestown, Pennsylvania Center As the weather warms and the golf clubs make their way out of the garage, it is...

Injury Prevention

Five Tips For an Injury-Free Little League Season

by: Sarah Harrison – Lexington Beaumont, KY Center Spring in almost here and with it come the crack of the bat, the roar of the...

Injury Prevention

7 Simple Stretches to Help Prevent Injuries in Competitive Swimmers

by: Amy Morlock – Bel Air, Maryland Center With all this cold weather, we are all looking forward to warmer days and the start of...

Injury Prevention

Safe Snow Shoveling Tips

BY: Mark Young, PT, DPT, Center Manager of Flanders, NJ Center Don’t injure yourself trying to clean up after the storm.  Snow removal can be...

person holding clipboard of fitness goals

Tips to Achieve Your Fitness Goals

Don’t put off your health and wellness goals any longer. You can begin to transform your mind and body through fitness as soon as today....

Injury Prevention

5 Tips for Preventing Winter Slips & Falls

Every year, December brings us holidays and wintry weather. Every year in our clinics we encounter patients who have fallen while walking on the snow...

Happy curly woman and mulatto girl niece making healthy vegan food for family feasting
Health & Nutrition

8 Ways to Keep the Pounds Off During the Holidays

As the holidays approach, it’s easy to be tempted by cravings of sweets, baked goods and favorite comfort foods. Here are some helpful tips to...

Health & Nutrition

Four Ways to Reduce Holiday Stress

For many people the holidays mean a time of celebration, family, big meals and presents.  Unfortunately it’s also a season of more stress and anxiety. ...


Stay Fit This Summer: Outdoor Strength Training Exercices

In Part 1 we discussed safe and effective ways to progress with aerobic exercise. Now we’re moving on to strength training activities that can be...