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Health & Lifestyle Resources

Browse all health and lifestyle articles below.

Fitness

Stay Fit This Summer: Outdoor Cardio

It’s time for good weather and increased outdoor activities! It’s also a time when everyone wants to shed the winter coat and look good in...

Health & Nutrition

Heat Exhaustion – Stay Safe This Summer

BY: Mike Andrews, PTA, BS, CEAS, Center Manager of Strawberry Plains, TN Center Most of us couldn’t wait for summer to arrive.  But it’s important...

Injury Prevention

The Hamstring Injury, Complex Indeed

As the summer heat is in full force, so are the injuries affecting Wimbledon. As of June 28, 12 players had pulled out of the...