by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some tips to help your body...
The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes of housework is considered moderate...
Darla M. Wilson, PT, DPT (Undergraduate Minor in Music Performance) – Austintown, OH Center Whether you are a professional musician, a music student, or just like...
by: Zachary Haulman, Altoona Center Another school year is upon us, which means another scholastic athletic season is, too. How do you know whether you are...
As the marathon season quickly approaches this year, runners everywhere are once again lacing up their trainers, strapping on their watches, and hitting the asphalt,...