physical therapy home exercise program

The Importance of your Physical Therapy Home Exercise Program


It is outside of a physical therapist’s scope of practice to prescribe medication. But as movement specialists, we can recommend therapeutic exercises to do at home so that patients maintain active lifestyles. Very often, what you do at home is just as beneficial as the work you do with your physical therapist in the clinic.

Learn more about the benefits of a physical therapy home exercise program to help you meet and maintain your physical therapy goals.

What is an HEP in Physical Therapy?

A home exercise program (HEP) is a customized set of therapeutic exercises that a physical therapist teaches their patient to be completed at home. These exercises are a kind of “homework” that helps patients reach their physical therapy goals and feel and/or move better for the long-term.

When Will I Start My Physical Therapy Home Exercise Program?

Your HEP will most likely be prescribed on the first day and be geared toward your goals and the treatment that made you feel and/or move better. For example, if the radiating symptoms from your low back lessened after treatment on your back, your physical therapist will send you home with an activity to reinforce that movement on day one— just like a school teacher assigns homework to support the instruction happening in the classroom.

How Do I Know If I am Doing The Exercises Correctly?

Time in the physical therapy clinic is limited of course, and you may receive a lot of information during your session. It is not unusual to go home and forget what you’ve learned.

To help you remember, your physical therapist will teach you each exercise and provide instructions on a take-home piece of paper that also includes frequency, duration, and number of sets and reps so you know what is expected of you.

Some physical therapists offer telehealth physical therapy, or “virtual PT” which allows them to see you in your home environment. They can guide you through your HEP in your own space and visually assess your progress since your last session as well. Research also shows patients are more likely to comply with HEPs with the use of mobile apps for the phone or tablet. You can ask your physical therapist if that is available to you.

What Are the Benefits of a Home Exercise Program?

A physical therapy HEP offers many short- and long-term benefits.

HEPs help patients:

  • Improve mobility
  • Increase strength
  • Develop muscle memory
  • Prevent future injuries
  • Experience therapeutic gains
  • Increase the chance of recovery
  • Build confidence and reduce the fear of injury
  • Maintain strength and function for patients with chronic or progressive conditions

Will My Home Exercise Program Change Over Time?

Yes. As you improve and physical therapy treatment progresses, your HEP should too. If you are still completing the same exercises three weeks after therapy, your HEP needs to be updated to reflect your progress. Don’t hesitate to ask your therapist if your HEP is still appropriate and what you should continue to do, stop, or add to your program.

What Happens If I Skip My Home Exercises?

Skipping your physical therapy exercises will only delay your results. Staying motivated and adhering to your HEP can be difficult, but it will likely speed your pain relief or return to function. Always be honest with your physical therapist about your progress so they can adjust your treatment plan accordingly. A productive collaboration between the patient and physical therapist is one of the best tools for your success.

Should I Continue My Home Exercise Program After Physical Therapy?

Possibly. The guidelines for an HEP after physical therapy vary from person to person. Your physical therapist should provide you with the tools to be independent in managing any residual symptoms and to keep your body healthy. The discharge HEP should also provide you with guidance to manage your condition in the event of symptom exacerbation. However, some individuals may not need to continue their program if they fully achieve their goals.

It is important to understand that your symptoms may return, particularly in the case of low-back pain. Some patients also benefit from ‘booster sessions’ which are periodic check ups after discharge to update their HEP and continue to progress their functional levels.

To schedule a screening to assess your condition or symptoms, find a physical therapy clinic near you.

Share this article

Schedule an Appointment

You might also like

Exercises to Strengthen Your Core After Back Surgery

Exercises to Strengthen Your Core After Back Surgery

Back pain is one of the most common complaints reported to healthcare providers across the nation. According to one source, nearly 65 million people have...

How to Treat and Heal a Pulled Groin

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

Benefits of Walking

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

Find a