As one year gives way to the next, many of us perform our yearly ritual of developing New Year’s resolutions. We form a plan to...
Before beginning a new fitness routine or fitness goals, having the right footwear is paramount. Whether you like to workout for leisure or you’re a...
By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where we struggle to maintain proper...
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules....
By: Rachel Kyprianou, DPT, Shrewsbury Center A stress fracture is a small crack in a bone, most commonly caused by overuse, typically from an increase in...
by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some tips to help your body...
Whether your goal is to increase your fitness level, accomplish a new athletic goal, or compete against a friend, running a 5K is an excellent...
The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes of housework is considered moderate...
Coronary heart disease, a blockage of the arteries supplying the heart, is the most common type of heart disease. According to research, the costs of...
For many people, cold weather is more than inconvenient; it causes a very real increase in pain. If you’ve noticed an increase in pain during...
You have probably experienced a muscle spasm or “charley horse” at some time. Muscle cramps or contractions can last anywhere from a few seconds to...
As a physical therapist, one of the most common questions I am asked is, “Should I use heat or ice?” The answer depends on what...
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