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Physical Therapy Resources

• Non-opioid pain treatment
Chronic Pain

Emerging Non-Opioid Pain Treatment & Physical Therapy

While opioids were once the go-to solution for managing chronic pain, there’s a growing recognition of the need for safer, non-opioid pain treatment options. Today,...

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virtual reality physical therapy
Neurological Physical Therapy

Virtual Reality: Physical Therapy Revolutionized in 2025

Virtual reality isn’t just for gaming. It’s quickly becoming a powerful tool in physical therapy. With immersive environments and interactive exercises, VR is changing what’s...

tummy time
Neck Pain

Adult Tummy Time Explained: A Simple Approach to Neck and Back Pain

In today’s digital world, many adults spend hours hunched over screens, which can lead to neck and back pain. Adult tummy time is an emerging...

injury prevention
Physical Therapy

Preventative Physical Therapy: Why Gen Z Is Embracing PT For Injury Prevention

In a world where wellness trends change at the speed of a scroll, one shift stands out. Gen Z is embracing preventative physical therapy not...

lymphedema physical therapy
Swelling/Inflamation

Lymphedema Physical Therapy: Beat the Heat This Summer

When summer hits with full force, the sweltering heat and sticky humidity aren’t just uncomfortable. They can also intensify lymphedema symptoms. For individuals managing lymphedema...

Physical Therapy for Foot Tendinopathy
Foot Pain

Physical Therapy for Foot Tendinopathy

Whether you’re an athlete, on your feet all day for work, or simply enjoy staying active, aching tendons in your foot can interfere with your...

low impact exercises
Physical Therapy

Your Guide to Low Impact Exercises

Low-impact exercises str a safe and accessible way to build strength, improve cardiovascular health, and support mobility. They are especially beneficial if you are recovering...

Can Physical Therapy Help With weight loss
Physical Therapy

Can Physical Therapy Help With Weight Loss and Arthritis?

Weight loss is a deeply personal journey that can feel impossible when pain, stiffness, or mobility challenges arise. For many people managing arthritis, recovering from...

is walking good exercise
Back Pain

Is Walking Good Exercise? Relieve Back & Joint Pain

Is walking good exercise? Don’t let this form of movement fool you – isn’t just a simple activity; it’s a powerful, low-impact exercise that can...

Physical Therapy for Cervical Dystonia
Neurological Physical Therapy

Physical Therapy for Cervical Dystonia

Cervical dystonia, or spasmodic torticollis, is a neurological disorder marked by involuntary muscle contractions in the neck. These painful spasms and twitches can affect posture...

front of ankle pain
Ankle Pain

Front of Ankle Pain: Causes & Treatments

Pain at the front of the ankle, also known as anterior ankle pain, is a common condition that can significantly interfere with daily activities, sports,...

posture and jaw pain
Jaw Pain

The Link Between Poor Posture and Jaw Pain

We tend to think of posture as something that only affects the neck, shoulders, and back, but it has a significant impact on other areas...

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