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Physical Therapy Breakthroughs

Common Causes of Foot Pain
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Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...

How to Sleep With a Stiff Neck
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How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Types of Chronic Pain
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What Are the Most Common Types of Chronic Pain?

If you have physical pain that lasts well beyond the normal healing time, you are not alone. One in five adults worldwide lives with one...

How to Prevent Cramps While Running
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How to Prevent Cramps While Running

Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...

Back Pain During Pregnancy
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6 Tips to Relieve Back Pain During Pregnancy

During pregnancy, your body experiences many changes as the fetus develops. Some of these changes are exhilarating—like feeling the baby move inside your belly. Others...

Menieres Disease Of Inner Ear. Feeling Dizzy. Vertigo
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Different Types of Vertigo and What They Mean

Vertigo is a false sensation of motion or dizziness– like the feeling of having just stepped off a rotating amusement ride. There are different types...

Strong young smiling athletes stretching shoulder in a gym .
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Stretches for Shoulder Pain

Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...

pre and post workout stretches
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Pre and Post Workout Stretches to Avoid Injuries

Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...

Woman pouring a healthy drink in a glass
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Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...

Doctor treating patient with Ankle Pain Without Injury
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What Can Cause Ankle Pain Without An Injury?

Do you have ankle pain, without an injury that you can recall? You are not alone. An estimated 15% of middle-aged and older adults have...

Pelvic floor therapy what to expect
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Pelvic Floor Therapy: What to Expect

Pelvic floor physical therapy (PFPT) sometimes referred to as pelvic floor muscle training (PFMT), is a first-line conservative approach to treating most pelvic floor disorders....

Most Common Golf Injuries
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Most Common Golf Injuries

Golf is one of the most popular sports and favorite pastimes in the United States. The sport requires a lot of attention to detail, time,...