Shin splints are a common injury for avid runners and athletes. The discomfort while running or engaging in physical activity can sap the enjoyment out...
If you’re attenting CSM in Anaheim coming up in February, consider stopping by Drayer’s social event at the Hilton. We will be discussing what Drayer...
By Jessica Heath and Neal Goulet In 2007, competitive eater Takeru Kobayashi announced that he was suffering from an arthritic jaw. The one-time king of...
Before beginning a new fitness routine or fitness goals, having the right footwear is paramount. Whether you like to workout for leisure or you’re a...
By: Peter Potena Located in the knee, the anterior cruciate ligament, or ACL, supports the knee by stopping the tibia (shin bone) from sliding forward...
By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where we struggle to maintain proper...
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even with their busy daily schedules....
