Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...
By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession,...
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...
