Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...
Are there health benefits of staying hydrated? Over 43% of Americans drink less than the recommended minimum of 4 cups of water a day, with...
CrossFit is one of the most popular fitness trends in the last decade and shows no signs of slowing down soon with nearly 5,000 CrossFit...
Living an active lifestyle can be a great way to stay in shape but it can also lead to some common injuries from time to...
Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...
Let us look at some of the most common cold-weather sports injuries and winter sports safety tips to help you stay healthy and avoid accidents...
By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession,...
With the start of each new year, millions of Americans resolve to lose weight and live healthier lives. They join gyms or jump on the...
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
If you are one of the millions of people working from home because of COVID-19, you might be wondering how to operate safely and productively...
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...
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