The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed...
Throughout the nation we are seeing a rise in in the implementation and extension of stay-at-home orders to battle the COVID-19 pandemic. This is leading...
By Nadia Jones, DPT, SCS resident, Tuscaloosa (University of Alabama Rec Center) CrossFit is a fitness routine consisting of a variety of functional movements, including power...
According to the Centers for Disease Control and Prevention (CDC), three million people are treated for fall injuries in emergency departments across the country every...
Life is all about balance–literally. And the longer we live, balance and fall prevention for seniors become critical as we become more challenged to stay...
Darla M. Wilson, PT, DPT (Undergraduate Minor in Music Performance) – Austintown, OH Center Whether you are a professional musician, a music student, or just like...
As the marathon season quickly approaches this year, runners everywhere are once again lacing up their trainers, strapping on their watches, and hitting the asphalt,...
