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Health & Lifestyle Resources

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How to Prevent Plantar Fasciitis
Blog

How to Prevent Plantar Fasciitis

Plantar fasciitis is one of the most common orthopedic foot complaints reported to healthcare providers. One in 10 people will experience plantar heel pain and...

How to Treat and Heal a Pulled Groin
Blog

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

Benefits of Walking
Blog

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

Prevent an ACL Injury
Physical Therapy

How to Prevent an ACL Injury

Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

Best Diet for People With Osteoporosis
Health & Lifestyle

Best Diet for People With Osteoporosis

Osteoporosis affects more than 10 million people ages 50 and older in the United States. This “silent disease” affects the body’s ability to restore depleted...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Healthy New Year's Resolution
Health & Nutrition

Tips for Sticking to Your Healthy New Year’s Resolution Goal

One of the many exciting things about the new year is that it offers a great starting point for individuals to make a change in...

Top Youth Sports Injuries
Injury Prevention

Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...

How to Prevent Cramps While Running
Fitness

How to Prevent Cramps While Running

Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...

pre and post workout stretches
Fitness

Pre and Post Workout Stretches to Avoid Injuries

Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...

Woman pouring a healthy drink in a glass
Health & Nutrition

Importance of Diet in Physical Therapy Treatment

Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...