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Manage Swelling Post ACL Surgery
Pre/Post Surgery

Managing Swelling After ACL Surgery: The Role of Physical Therapy

ACL reconstruction surgery is a common procedure, with an estimated 175,000 procedures performed annually in the U.S., according to Yale Medicine. While swelling after ACL...

marathon recovery
Fitness

The Power of Physical Therapy for Marathon Prep and Recovery

Running a marathon is an impressive mental and physical challenge that requires considerable preparation. Whether you are looking forward to your first race or are...

golf injury prevention tips
Injury Prevention

A Guide to Golf Injury Prevention Tips: The Importance of Physical Therapy

Although golf is a leisurely, non-contact activity, it’s still possible to get hurt playing the game. Golf injuries can be caused by improper form or...

runner suffering from sprained ankle pain
Ankle Sprain

Tips for Reducing Swelling After a Sprain

Chances are you have had or will experience a sprain at some point in your lifetime. These common injuries can occur from direct trauma to the...

hip bursitis exercises
Physical Therapy

Move Freely Again: Hip Bursitis Exercises for Pain Relief

Hip bursitis is a common source of hip pain affecting an estimated 15% of women and 8% of men in the U.S. Pain and swelling...

Do Massage Guns Work
Chronic Pain

Do Massage Guns Work? Unpacking the Science Behind the Buzz

Massage guns have become widely popular in recent years.  These do-it-yourself tools are designed to relieve muscle pain and tension. But do massage guns work?...

Football Injury Prevention Tips
Sports

Football Injury Prevention Tips: Training Strategies to Make the Game Safer

With quick landings, sudden sharp turns, and full-body tackles and collisions, it’s no surprise that American football has a high risk of musculoskeletal injuries. According...

How to Fix Muscle Imbalances
Physical Therapy

How to Fix Muscle Imbalances

Differences in the length and strength of opposing muscle groups can affect movement and mobility, and increase the risk of musculoskeletal injuries and disability. These...

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

athlete training program
Blog

2024 Olympics: 4 Fitness Tips & Athletic Training Programs From World-Class Athletes

The 2024 Summer Olympics are in full swing, and if you’re one of the millions of viewers watching the game, you’ve undoubtedly witnessed the sheer...

myofascial release therapy
Blog

Unlocking the Benefits of Myofascial Release Therapy

An estimated 50 million adults in the U.S. have chronic pain, and for many, pain originates in the muscles and surrounding fascia. This common condition...

Groin Stretches
Blog

Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

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