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Top Tips to Limit Injuries in the Gym
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Top Tips to Limit Injuries in the Gym

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...

Health Benefits of Staying Hydrated
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Health Benefits of Staying Hydrated

Are there health benefits of staying hydrated? Over 43% of Americans drink less than the recommended minimum of 4 cups of water a day, with...

Understanding the Different Types of Back Pain
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Understanding the Different Types of Back Pain

Back pain is a top cause of disability worldwide and one of the most common reasons why people miss work or go to the doctor....

What Should I Wear to Physical Therapy?
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What Should I Wear to Physical Therapy?

If you are new to physical therapy, you probably have some questions about what to expect during treatment. One of the most common things patients...

Why Do You Hurt? An Explanation of Pain
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An Explanation of Pain: Why Do You Hurt?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 2 of a 2 part series) An...

Understanding the Benefits of Pain
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Understanding the Benefits of Pain

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 1 of a 2 part series about...

CrossFit Injury Prevention Tips and Techniques
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CrossFit Injury Prevention Tips and Techniques

CrossFit is one of the most popular fitness trends in the last decade and shows no signs of slowing down soon with nearly 5,000 CrossFit...

Importance of Strong Core Muscles
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Importance of Strong Core Muscles

Everything you do in your day-to-day life, whether it be climbing the stairs in your home or simply standing upright, relies on the importance of...

What is Physical Therapy
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What is Physical Therapy?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) What is Physical Therapy? Physical Therapy (or PT) ...

Most Common Injuries
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Most Common Injuries

Living an active lifestyle can be a great way to stay in shape but it can also lead to some common injuries from time to...

Benefits of Foam Rolling
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Benefits of Foam Rolling

Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...

What Is the Difference Between Physical Therapy and Occupation Therapy?
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What Is the Difference Between Physical Therapy and Occupation Therapy?

The terms physical therapy (PT) and occupational therapy (OT) are sometimes confused because they do share some similarities. However, there are also some key differences...