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common school injuries
Blog

Common School Injuries and Accidents

If you have children, you probably hope for an injury-free summer. But now that school is back in session, parents, guardians, and teachers should be...

Common Workplace Injuries
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How to Prevent Common Workplace Injuries

Data from the U.S. Bureau of Labor Statistics offers surprising insight into just how many people are hurt on the job. In 2021, more than...

How to Heal a Muscle Strain in Your Back
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How to Heal a Muscle Strain in Your Back

You’ve probably pulled a back muscle at some point. Pain and muscle spasms after lifting something heavy or bending or falling in an awkward way...

Overuse Injuries
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Overuse Injuries and How to Prevent Them

The human body is uniquely designed to adapt to increasing loads over time. Our bones, muscles, and connective tissues get stronger as the intensity of...

Postpartum Physical Therapy
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Postpartum Physical Therapy

During pregnancy, the body undergoes immense changes to accommodate the growing fetus. For many, these changes are quite painful. After pregnancy, many individuals find their...

how to relieve neck pain
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How to Relieve Neck Pain With Physical Therapy

Have the stresses of everyday life or the attachment to your screens become a literal “pain in the neck?” Nearly three-quarters of people experience some...

Different types of wrist pain and what they mean
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Different Types of Wrist Pain and What They May Mean

Wrist pain can be caused by trauma to the hand, repetitive stress, or systemic conditions that inflame the joints. The location, duration, and type of...

Fall Sports Injury Prevention
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Fall Sports Injury Prevention Tips

Summer is winding to a close, and for many children and young adults, that means the start of the fall sports season. Whether your child...

what can physical therapy do for concussion
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What Can Physical Therapy Do for Concussion?

Upwards of 3.8 million sports and recreation-related concussions occur every year in the United States. At least half a million of these cases involve children,...

When Can I Do Physical Therapy for a Sprained Ankle
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When Can I Do Physical Therapy for a Sprained Ankle?

“When can I do physical therapy for a sprained ankle?”  Starting at the right time can help facilitate healing and get you back to your...

sprained elbow
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Common Symptoms of a Sprained Elbow

The elbow joint is one of the most complex in the human body. A sudden, forceful bend or twist in an awkward position can leave...

What Causes Degenerative Disc Disease
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What Causes Degenerative Disc Disease?

Around the age of 40, most people develop some degree of deterioration of the rubbery discs that support and cushion the bones of the spine....

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