BenchMark Physical Therapy
LocationsRequest Appointment
All articles | Page 2

Blog

Schedule an Appointment

Hand and Wrist Stretches
Blog

6 Effective Hand and Wrist Stretches

Wrist and hand pain are two of the most common complaints for millions of Americans every single year. Wrist and hand pain is especially common...

Healthy New Year's Resolution
Blog

Tips for Sticking to Your Healthy New Year’s Resolution Goal

One of the many exciting things about the new year is that it offers a great starting point for individuals to make a change in...

How to Prevent Osteoporosis
Blog

How to Prevent Osteoporosis

Osteoporosis is a disease that weakens bone mass and strength, making them prone to sudden fractures. The condition is highly-common, affecting an estimated 200 million...

When to See a Doctor for Wrist Pain
Blog

When to See a Doctor for Wrist Pain

We use our hands and wrists to do most routine tasks—from getting dressed in the morning to driving a car or cooking dinner. Pain in...

How to Treat Runner’s Knee
Blog

How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

Top Youth Sports Injuries
Blog

Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...

Causes of Knee Pain
Blog

Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Tension in Neck and Shoulders
Blog

Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

Common Causes of Foot Pain
Blog

Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...

How to Sleep With a Stiff Neck
Blog

How to Sleep With a Stiff Neck

We spend around one-third of our lives sleeping—or trying to sleep. Sleep is vital to our health and well-being because that is when the body...

Types of Chronic Pain
Blog

What Are the Most Common Types of Chronic Pain?

If you have physical pain that lasts well beyond the normal healing time, you are not alone. One in five adults worldwide lives with one...

How to Prevent Cramps While Running
Blog

How to Prevent Cramps While Running

Whether you are new to running or an experienced athlete training for a marathon, you’ve probably wondered how to prevent cramps while running. Running cramps...