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Blog

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

What Causes Shoulder Pain
Blog

What Causes Shoulder Pain?

What causes shoulder pain? The shoulder is comprised of several joints that work in concert with various tendons and muscles to allow for a wide...

Neurological Physical Therapy
Blog

Signs You May Need Neurological Physical Therapy

Neurological physical therapy evaluates and treats patients experiencing movement problems due to a nervous system injury or disease. Specially-trained physical therapists utilize evidenced-based technologies and...

How dry needling works
Pain & Conditions

How Dry Needling Works

If you have sore, tight, painful muscle knots, you may benefit from a procedure called dry needling. Performed by a skilled, licensed physical therapist, dry...

What Should I Wear to Physical Therapy?
Blog

What Should I Wear to Physical Therapy?

If you are new to physical therapy, you probably have some questions about what to expect during treatment. One of the most common things patients...

Tired fatigued young woman massaging stiff neck rubbing tensed muscles
Blog

Top 5 Signs You Can Benefit From Physical Therapy

An essential part of staying healthy is to listen to your body and pay attention to the physical cues that signal something is off and...

Tips to Prevent Shin Splints - BenchMark Physical Therapy
Fitness

Tips to Prevent Shin Splints

Shin splints are a common injury for avid runners and athletes. The discomfort while running or engaging in physical activity can sap the enjoyment out...

WHY DO I HURT MORE WHEN IT IS COLD OUTSIDE?
Blog

Why Do I Hurt More When it is Cold Outside?

For many people, cold weather is more than inconvenient; it causes a very real increase in pain. If you’ve noticed an increase in pain during...