Physical Therapy treatment for muscle weakness
Blog

Physical Therapy Treatment for Muscle Weakness

Do you notice your muscles feeling weaker than usual, even when you exert maximum effort? Is it challenging to do the tasks you used to...

Preventative Physical Therapy
Blog

Benefits of Preventative Physical Therapy

Musculoskeletal disorders are among the most debilitating and costly to treat. An estimated half of Americans over 18 will develop a long-term injury of the...

Exercises to Reduce Knee Swelling
Blog

Exercises to Reduce Knee Swelling

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

Exercises For Vertigo & Dizziness
Blog

Exercises for Vertigo and Dizziness

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly...

Scar Tissue Treatment
Blog

Scar Tissue Treatment Options

Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, scar tissue buildup...

Muscle stiffness
Blog

Causes of Muscle Stiffness & Treatments

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury...

Spinal Decompression Therapy
Blog

Spinal Decompression Therapy Explained

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life....

mid back stretches
Blog

Best Mid Back Stretches and Exercises for Back Pain

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back...

Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

what are fine motor skills
Blog

Motor Skills Therapy: What Are Fine Motor Skills

Motor skills are basic movements that utilize the body’s muscles to perform a specific task. They require the brain, nervous system, and muscles to function...

lymphedema therapy
Blog

Lymphedema Therapy: What to Expect

The body’s lymphatic system has several important jobs. This group of organs, vessels, and tissues work together to maintain a healthy balance of fluids throughout...

Joint Pain
Blog

Joint Pain: Causes and Treatments

Joints are the areas of the body where our bones connect. They consist of bones and soft tissues that support and connect them: cartilage, ligaments,...

Exercises to Reduce Knee Swelling
Blog

Patellofemoral Pain Syndrome Symptoms Explained

Patellofemoral pain syndrome is pain located under and around the kneecap. Also known as “runner’s knee” this condition affects people of all ages and abilities—not...