Groin Stretches
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Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

Inner Elbow Pain and UCL Sprains
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Inner Elbow Pain and UCL Sprains

Pain on the inner side of the elbow is often a sign of an ulnar collateral ligament (UCL) injury. While UCL injuries are commonly associated with...

outer elbow pain
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Outer Elbow Pain & Elbow Strains

Pain in and around the elbow has several potential causes, and the location of your pain provides important clues about your condition and how to...

cervical radiculopathy
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Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

Physical Therapy After Knee Replacement
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Physical Therapy After Knee Replacement

An astounding 780,000 total knee replacements are performed in the U.S. every year. These surgeries significantly enhance mobility and stability for patients who previously struggled...

Vestibular Neuritis
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Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

Causes of Foot and Ankle Pain When Walking
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Causes Foot of Ankle Pain When Walking

Our feet take us where we need to go as they bear our weight. After more than usual activity or wearing uncomfortable shoes, a bit...

Best Lower Back Stretches
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Best Lower Back Stretches for Tight Muscles

If you’re one of the many individuals grappling with tight lower back muscles, understanding how to alleviate this discomfort is important. Ignoring this issue can...

Sports Rehab Guide
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Sports Rehab Guide: Therapy and Injury Prevention

Engaging in sports is not just about physical fitness; it’s a journey of self-improvement and mental well-being. However, sports can sometimes lead to injuries, which...

functional capacity evaluation
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What to Expect in a Functional Capacity Evaluation

If an injury is keeping you from working, you may be wondering if and when you can return. It’s important to determine your current ability...

Elbow Fracture Treatment
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Elbow Fracture Treatment

An elbow fracture is a break in the bone in the middle of the arm, near the elbow joint. It is a common injury, especially...

Range of Motion Exercises
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Range of Motion Exercises

Range of motion is how far you can move and extend a joint or muscle independently or with assistance. Injury or disease can affect range...

Physical Therapy treatment for muscle weakness
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Physical Therapy Treatment for Muscle Weakness

Do you notice your muscles feeling weaker than usual, even when you exert maximum effort? Is it challenging to do the tasks you used to...

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