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Physical Therapy Before Surgery
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Benefits of Physical Therapy Before Surgery

Physical therapy is a healthcare specialty that helps patients with medical conditions or injuries that affect their ability to move and function. Through exercise, manual...

how to build ankle strength
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How to Build Ankle Strength to Avoid Injury

As weight-bearing joints, our ankles experience a lot of wear and tear during the course of our lives. Over time, routine physical activity can take...

Aquatic Physical Therapy
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Key Benefits of Aquatic Physical Therapy

Aquatic physical therapy is a form of physical therapy that takes place in a pool or other water environment. It is often used in conjunction...

How to Prevent Knee Pain When Running
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How to Prevent Knee Pain When Running

Running is an excellent form of exercise, offering a wealth of mental and physical benefits. But this repetitive, weight-bearing activity can also be hard on...

Hand and Wrist Stretches
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6 Effective Hand and Wrist Stretches

Wrist and hand pain are two of the most common complaints for millions of Americans every single year. Wrist and hand pain is especially common...

Healthy New Year's Resolution
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Tips for Sticking to Your Healthy New Year’s Resolution Goal

One of the many exciting things about the new year is that it offers a great starting point for individuals to make a change in...

How to Prevent Osteoporosis
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How to Prevent Osteoporosis

Osteoporosis is a disease that weakens bone mass and strength, making them prone to sudden fractures. The condition is highly-common, affecting an estimated 200 million...

When to See a Doctor for Wrist Pain
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When to See a Doctor for Wrist Pain

We use our hands and wrists to do most routine tasks—from getting dressed in the morning to driving a car or cooking dinner. Pain in...

How to Treat Runner’s Knee
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How to Treat Runner’s Knee With Physical Therapy

If you have pain around the kneecap that worsens with activity, you may have a common condition called runner’s knee. The term is a bit...

Top Youth Sports Injuries
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Top Youth Sports Injuries and Tips for Avoiding Them

Youth sports in the United States are some of the most popular recreation-related activities for children, teenagers, and their family members who support them along...

Causes of Knee Pain
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Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Tension in Neck and Shoulders
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Physical Therapy to Relieve Tension in Neck and Shoulders

If it seems like your shoulders are up to your ears by the end of a long day, you are not alone. Tension in the...

Common Causes of Foot Pain
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Common Causes of Foot Pain

By the time the average person reaches the age of 50, they have logged an estimated 50,000 miles on their feet. Considering that fact, it’s...