BenchMark Physical Therapy
LocationsRequest Appointment
Blog | Page 28

Physical Therapy Resources

Featured Categories

Physical Therapy
Fitness
Health & Nutrition
Injury Prevention
Sports

Schedule an Appointment

arthrtis stretches
Arthritis

These 4 Areas Can Help You Reduce Problems Associated with Arthritis

  BY: Ryan Shelton, DPT, OCS, Cert. MDT, Resident Mentor- Lexington Beaumont- Kentucky Center Arthritis describes more than 100 conditions involving inflammation of joints and surrounding tissues....

Understanding the Benefits of Pain
Osteoporosis

Bone Health & Risk Factors for Osteoporosis

To keep your bones healthy, stay active. Bones are not dull and lifeless, hard and unchanging. Bones are an active and porous tissue that becomes...

Health & Nutrition

Three Tips for Keeping Your Body Safe When You Travel

BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But with all the discussion of...

Sports

Health Tip to Keep You on the Golf Course

BY: Kyle Baiocchi, DPT – Linglestown, Pennsylvania Center As the weather warms and the golf clubs make their way out of the garage, it is...

Injury Prevention

Five Tips For an Injury-Free Little League Season

by: Sarah Harrison – Lexington Beaumont, KY Center Spring in almost here and with it come the crack of the bat, the roar of the...

baseballslide
Concussion Care

Concussion Signs and What To Do When You See Them

by: Brad Yeargin, Columbia SC A concussion is a brain injury in which the brain collides with the inside of the skull. Concussions always are...

Injury Prevention

7 Simple Stretches to Help Prevent Injuries in Competitive Swimmers

by: Amy Morlock – Bel Air, Maryland Center With all this cold weather, we are all looking forward to warmer days and the start of...

Career Tips

ABCs of Being an ATC (Certified Athletic Trainer)

by: Brad Yeargin – Columbia, SCCertified athletic trainers (ATCs) specialize in the prevention, recognition, evaluation, diagnosis, treatment and rehabilitation of musculoskeletal injuries among the active...

Injury Prevention

Safe Snow Shoveling Tips

BY: Mark Young, PT, DPT, Center Manager of Flanders, NJ Center Don’t injure yourself trying to clean up after the storm.  Snow removal can be...

person holding clipboard of fitness goals
Fitness

Tips to Achieve Your Fitness Goals

Don’t put off your health and wellness goals any longer. You can begin to transform your mind and body through fitness as soon as today....

Injury Prevention

5 Tips for Preventing Winter Slips & Falls

Every year, December brings us holidays and wintry weather. Every year in our clinics we encounter patients who have fallen while walking on the snow...

Happy curly woman and mulatto girl niece making healthy vegan food for family feasting
Health & Nutrition

8 Ways to Keep the Pounds Off During the Holidays

As the holidays approach, it’s easy to be tempted by cravings of sweets, baked goods and favorite comfort foods. Here are some helpful tips to...

Find a
locationRequest
Appointment