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Pain & Conditions Resources

Exercises For Vertigo & Dizziness
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Exercises for Vertigo and Dizziness

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly...

Muscle stiffness
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Causes of Muscle Stiffness & Treatments

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury...

Spinal Decompression Therapy
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Spinal Decompression Therapy Explained

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life....

mid back stretches
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Best Mid Back Stretches and Exercises for Back Pain

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back...

Joint Pain
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Joint Pain: Causes and Treatments

Joints are the areas of the body where our bones connect. They consist of bones and soft tissues that support and connect them: cartilage, ligaments,...

Exercises to Reduce Knee Swelling
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Patellofemoral Pain Syndrome Symptoms Explained

Patellofemoral pain syndrome is pain located under and around the kneecap. Also known as “runner’s knee” this condition affects people of all ages and abilities—not...

rotator cuff pain
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Physical Therapy for Rotator Cuff Pain

Every year, an estimated two million people see their healthcare providers because of rotator cuff pain. Rotator cuff injuries are common and can often lead...

different types of ankle pain
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Different Types of Ankle Pain and What They Mean

Ankle pain has a wide range of causes. It can be linked to a specific trauma to the foot or leg, or be related to...

what is plantar fasciitis
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What is Plantar Fasciitis Physical Therapy?

What is Plantar Fasciitis? One in ten people experience persistent foot pain due to plantar fasciitis. Also referred to as plantar heel pain, this shooting...

pelvic health physical therapy
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Pelvic Health Physical Therapy For Pelvic Girdle Pain

Women’s health physical therapists evaluate and treat conditions impacting the joints, muscles, nerves and organs in the pelvis. While these conditions can occur in people...

Chronic Pain
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6 Healthy Lifestyle Tips for Living With Chronic Pain

According to the Centers for Disease Control and Prevention (CDC) approximately 50 million adults in the U.S. are living with chronic pain. Pain that lasts...

body pain due to cold weather
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Body Pain Due to Cold Weather: Does Temperature Affect Arthritis?

An estimated 58.5 million adults in the U.S. have some form of arthritis. If you are one of them, you may notice your joint pain...

Activities to Avoid With Spinal Stenosis
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What Exercises to Avoid With Spinal Stenosis?

Spinal stenosis due to age or injury is one of the most common causes of chronic pain, especially in older adults. By the age of...