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Pain & Conditions Resources

Causes of Foot and Ankle Pain When Walking
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Causes Foot of Ankle Pain When Walking

Our feet take us where we need to go as they bear our weight. After more than usual activity or wearing uncomfortable shoes, a bit...

Best Lower Back Stretches
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Best Lower Back Stretches for Tight Muscles

If you’re one of the many individuals grappling with tight lower back muscles, understanding how to alleviate this discomfort is important. Ignoring this issue can...

Elbow Fracture Treatment
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Elbow Fracture Treatment

An elbow fracture is a break in the bone in the middle of the arm, near the elbow joint. It is a common injury, especially...

Exercises to Reduce Knee Swelling
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Exercises to Reduce Knee Swelling

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

Exercises For Vertigo & Dizziness
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Exercises for Vertigo and Dizziness

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly...

Muscle stiffness
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Causes of Muscle Stiffness & Treatments

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury...

Spinal Decompression Therapy
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Spinal Decompression Therapy Explained

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life....

mid back stretches
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Best Mid Back Stretches and Exercises for Back Pain

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back...

Joint Pain
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Joint Pain: Causes and Treatments

Joints are the areas of the body where our bones connect. They consist of bones and soft tissues that support and connect them: cartilage, ligaments,...

Exercises to Reduce Knee Swelling
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Patellofemoral Pain Syndrome Symptoms Explained

Patellofemoral pain syndrome is pain located under and around the kneecap. Also known as “runner’s knee” this condition affects people of all ages and abilities—not...

rotator cuff pain
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Physical Therapy for Rotator Cuff Pain

Every year, an estimated two million people see their healthcare providers because of rotator cuff pain. Rotator cuff injuries are common and can often lead...

different types of ankle pain
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Different Types of Ankle Pain and What They Mean

Ankle pain has a wide range of causes. It can be linked to a specific trauma to the foot or leg, or be related to...

what is plantar fasciitis
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What is Plantar Fasciitis Physical Therapy?

What is Plantar Fasciitis? One in ten people experience persistent foot pain due to plantar fasciitis. Also referred to as plantar heel pain, this shooting...

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