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Pain & Conditions Resources

shoulder tendinitis exercises
Shoulder Pain

Shoulder Tendinitis Exercises and Treatments for Relief

Severe shoulder pain can disrupt your daily life, affecting your ability to reach and carry objects, work, sleep, and perform simple tasks without pain. Shoulder...

Ergonomic Tips for Wrist Pain
Hand & Wrist Pain

5 Ergonomic Tips for Wrist Pain If You Sit at a Desk

The way you sit, stand, and engage with your digital devices may be the cause of your lingering hand and wrist pain. However, you can...

pelvic floor exercises
Pelvic Floor

5 Powerful Pelvic Floor Exercises For Core Strengthening

The pelvic floor, a crucial part of the body that supports the pelvic organs, plays a significant role in incontinence and sexual function. Pelvic floor...

person suffering from foot and ankle pain
Plantar Fasciitis

Plantar Fasciitis vs. Tarsal Tunnel Syndrome: How Are They Different?

Plantar fasciitis and tarsal tunnel syndrome both affect the foot and cause pain and discomfort, but they have different causes and treatments. Learn how to...

runner suffering from sprained ankle pain
Ankle Sprain

Tips for Reducing Swelling After a Sprain

Chances are you have had or will experience a sprain at some point in your lifetime. These common injuries can occur from direct trauma to the...

Do Massage Guns Work
Chronic Pain

Do Massage Guns Work? Unpacking the Science Behind the Buzz

Massage guns have become widely popular in recent years.  These do-it-yourself tools are designed to relieve muscle pain and tension. But do massage guns work?...

how to stop grinding teeth
Jaw Pain

Physical Therapy for Jaw Pain: How To Stop Grinding Teeth

The temporomandibular joint (TMJ), which allows us to open and close our mouth, is prone to pain and tension, often caused by grinding or clenching...

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2024 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

Inner Elbow Pain and UCL Sprains
Blog

Inner Elbow Pain and UCL Sprains

Pain on the inner side of the elbow is often a sign of an ulnar collateral ligament (UCL) injury. While UCL injuries are commonly associated with...

outer elbow pain
Blog

Outer Elbow Pain & Elbow Strains

Pain in and around the elbow has several potential causes, and the location of your pain provides important clues about your condition and how to...

cervical radiculopathy
Blog

Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

Physical Therapy After Knee Replacement
Blog

Physical Therapy After Knee Replacement

An astounding 780,000 total knee replacements are performed in the U.S. every year. These surgeries significantly enhance mobility and stability for patients who previously struggled...

Vestibular Neuritis
Blog

Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

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