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Pain & Conditions Resources

Inner Elbow Pain and UCL Sprains
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Inner Elbow Pain and UCL Sprains

Pain on the inner side of the elbow is often a sign of an ulnar collateral ligament (UCL) injury. While UCL injuries are commonly associated with...

outer elbow pain
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Outer Elbow Pain & Elbow Strains

Pain in and around the elbow has several potential causes, and the location of your pain provides important clues about your condition and how to...

cervical radiculopathy
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Cervical Radiculopathy Exercises and Physical Therapy

An irritated or pinched nerve in the neck can cause considerable neck and arm pain, among other problems. Yet this common condition can often be...

Physical Therapy After Knee Replacement
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Physical Therapy After Knee Replacement

An astounding 780,000 total knee replacements are performed in the U.S. every year. These surgeries significantly enhance mobility and stability for patients who previously struggled...

Vestibular Neuritis
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Vestibular Neuritis: Causes, Symptoms, And Treatment

Vestibular neuritis is an inner ear disorder that causes sudden and intense dizziness, balance problems, nausea, and vomiting. It’s also one of the leading causes...

Causes of Foot and Ankle Pain When Walking
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Causes Foot of Ankle Pain When Walking

Our feet take us where we need to go as they bear our weight. After more than usual activity or wearing uncomfortable shoes, a bit...

Best Lower Back Stretches
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Best Lower Back Stretches for Tight Muscles

If you’re one of the many individuals grappling with tight lower back muscles, understanding how to alleviate this discomfort is important. Ignoring this issue can...

Elbow Fracture Treatment
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Elbow Fracture Treatment

An elbow fracture is a break in the bone in the middle of the arm, near the elbow joint. It is a common injury, especially...

Exercises to Reduce Knee Swelling
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Exercises to Reduce Knee Swelling

The knee joint is a complex structure vulnerable to trauma, injuries, and other conditions that cause pain and swelling. Knee effusion, or swelling, can affect...

Exercises For Vertigo & Dizziness
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Exercises for Vertigo and Dizziness

Vertigo is a condition in which you feel like everything around you is spinning, even though it is not. It is quite common, affecting nearly...

Muscle stiffness
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Causes of Muscle Stiffness & Treatments

Tense and tight muscles after intense exercise or periods of inactivity are common. But they can also be a sign of an illness or injury...

Spinal Decompression Therapy
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Spinal Decompression Therapy Explained

Nearly 16 million adults in the U.S. have chronic back pain. Persistent back pain interferes with everyday activities and can impact their quality of life....

mid back stretches
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Best Mid Back Stretches and Exercises for Back Pain

Mid-back pain has many possible causes including injuries, disease, and disc and joint damage. Depending on your diagnosis, your healthcare provider may recommend mid back...

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