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Health & Nutrition Resources

Browse all health & nutrition articles below.

Health & Nutrition

The Back and Forth of Whiplash

By Jessica Heath and Neal Goulet If you type “whiplash” into a search engine, you’ll find a range of stories on the topic. An American...

Health & Nutrition

Setting Up Your Workspace for Proper Posture

By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where we struggle to maintain proper...

Health & Nutrition

All About Stress Fractures

By: Rachel Kyprianou, DPT, Shrewsbury Center A stress fracture is a small crack in a bone, most commonly caused by overuse, typically from an increase in...

Health & Nutrition

Avoid Travel-Related Aches and Pains

by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some tips to help your body...

Protect Your Heart with Subtle Lifestyle Changes
Health & Nutrition

Protect Your Heart with Subtle Lifestyle Changes

Coronary heart disease, a blockage of the arteries supplying the heart, is the most common type of heart disease. It costs the United States $109...


Why Do I Hurt More When it is Cold Outside?

For many people, cold weather is more than inconvenient; it causes a very real increase in pain. If you’ve noticed an increase in pain during...

Health & Nutrition

Three Tips for Keeping Your Body Safe When You Travel

BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But with all the discussion of...

Happy curly woman and mulatto girl niece making healthy vegan food for family feasting
Health & Nutrition

8 Ways to Keep the Pounds Off During the Holidays

As the holidays approach, it’s easy to be tempted by cravings of sweets, baked goods and favorite comfort foods. Here are some helpful tips to...

Health & Nutrition

Four Ways to Reduce Holiday Stress

For many people the holidays mean a time of celebration, family, big meals and presents.  Unfortunately it’s also a season of more stress and anxiety. ...

Health & Nutrition

Heat Exhaustion – Stay Safe This Summer

BY: Mike Andrews, PTA, BS, CEAS, Center Manager of Strawberry Plains, TN Center Most of us couldn’t wait for summer to arrive.  But it’s important...