Foam rollers are one of the most popular and in-demand pieces of equipment for helping individuals with exercise and injury recovery. Coming in all shapes...
By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to fitness. In the medical profession,...
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that...
While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk of fatal coronavirus complications. More...
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The changes in our daily routines,...
By Koratrona Evans, DPT, OSC Resident, Drayer Physical Therapy, Carlisle Center One in four Americans ages 50 or older is physically inactive on a regular...
