Browse all fitness articles below.
Summer vacation season is here. Here are five exercise tips that will get you ready and keep you active while vacationing: Start slowly: Do not...
Kevin Kane PT, DPT- Hilliard,OH Everyone from the weekend warrior to professional athlete knows the value of strengthening to increase performance. However, how much thought...
For many people, the summer season marks the time to get back outside and resume their exercise routine. But if it’s been a few months—or...
Don’t put off your health and wellness goals any longer. You can begin to transform your mind and body through fitness as soon as today....
In Part 1 we discussed safe and effective ways to progress with aerobic exercise. Now we’re moving on to strength training activities that can be...
It’s time for good weather and increased outdoor activities! It’s also a time when everyone wants to shed the winter coat and look good in...
