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Health & Lifestyle Resources

Browse all health and lifestyle articles below.

safely return to exercise
Fitness

Getting Active Again: Smart Strategies to Safely Return to Exercise

If remote work, parenting, travel, or an injury has slowed you down, not to worry. Most people have had to hit “reset” on their fitness...

A notebook page shows fantasy football draft notes with charts and trade ideas, highlighting planning for a fantasy league.
Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2025 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

Shoulder Injury Prevention
Sports

Shoulder Injury Prevention When Lifting

The shoulder is one of the body’s most flexible joints. This ball-and-socket joint has a wide range of motion, allowing us to move in many...

Sports Injury Treatment
Sports

Robotic Advancements in Sports Injury Rehabilitation

Robotic tools are transforming the treatment of sports injuries. These cutting-edge tools and advanced technologies are improving the diagnosis, management, and rehabilitation of injuries that...

hip mobility exercises
Injury Prevention

Hip Mobility Exercises for Injury Prevention and Enhanced Performance

Whether we’re going about our daily tasks or competing at a high level, hip mobility is an essential part of our overall health and fitness....

overstretching
Blog

The Hidden Risks of Overstretching: Injury Prevention Tips

Stretching is highly beneficial, especially before and after exercise. It warms the muscles, increases elasticity, and prepares them for physical activity, thereby lowering the risk...

forearm exercises
Fitness

Forearm Exercises and Stretches to Improve Grip Strength

When you’re working hard to strengthen and tone at the gym, don’t forget to focus on your forearms. They might not be the first thing...

bodyweight exercises
Injury Prevention

Elevate Your Fitness Game: The Amazing Benefits of Bodyweight Exercises

Bodyweight exercises are an effective and efficient way to transform your body and achieve your health and fitness goals. They use your own body to...

Aerobic vs. Anaerobic Exercise
Sports

Aerobic Exercise vs. Anaerobic Exercise: What Is the Difference?

All forms of exercise are good for our health, but they benefit the body in different ways. Here, we examine the similarities and differences between...

swelling
Blog

Simple Strategies to Reduce Post-Workout Swelling

Do you find yourself dealing with painful swelling after a strenuous workout? Maybe you pushed your limits in a tough session only to wake up...

athlete playing hockey in ice rink
Sports

Common Hockey Injuries and How to Avoid Them

It’s not surprising that ice hockey is increasingly becoming one of this country’s most popular team sports. This fast-paced, high-impact sport is exhilarating to watch...

tennis injury
Injury Prevention

The Benefits of Physical and Occupational Therapy for Tennis Players: Injury Prevention and Recovery

Tennis is a fun, fast-paced sport enjoyed by people of all ages. It involves the entire body, and like all sports, the more you play,...

athletic man appearing exhausted and dehydrated from the heat wiping sweat from forehead
Sports

How to Prevent Heat-Related Sports Injuries

When the weather is hot and humid, it is harder for the body to cool itself. If your body heat rises too rapidly, or you...

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