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Physical Therapy for Cervical Dystonia
Neurological Physical Therapy

Physical Therapy for Cervical Dystonia

Cervical dystonia, or spasmodic torticollis, is a neurological disorder marked by involuntary muscle contractions in the neck. These painful spasms and twitches can affect posture...

Telehealth Physical Therapy for Seniors
Physical Therapy

Telehealth Physical Therapy for Seniors

Telehealth has transformed healthcare by offering patients the convenience of receiving care from the comfort of their own homes. One of the most impactful changes...

nerve pain relief
Neurological Physical Therapy

Non-Surgical Solutions for Nerve Pain Relief

Neuralgia, or nerve pain, can be extremely debilitating, making even the most basic tasks challenging. This type of pain is often described as stabbing, burning,...

Joint Pain in Cold Weather
Geriatric Therapy

Winter Healthcare: Your Guide to Managing Joint Pain in Cold Weather

In many parts of the U.S., the temperatures have already dropped. And colder days mean stiff, achy joints for many people, especially older adults.   If...

Physical Therapy Goals
Physical Therapy

New Year, New You: Achieve Your 2025 Health, Fitness & Physical Therapy Goals

The start of a new year is the perfect time to make positive changes, say goodbye to bad habits, and improve your well-being. Nearly 80%...

hip bursitis exercises
Physical Therapy

Move Freely Again: Hip Bursitis Exercises for Pain Relief

Hip bursitis is a common source of hip pain affecting an estimated 15% of women and 8% of men in the U.S. Pain and swelling...

How to Fix Muscle Imbalances
Physical Therapy

How to Fix Muscle Imbalances

Differences in the length and strength of opposing muscle groups can affect movement and mobility, and increase the risk of musculoskeletal injuries and disability. These...

prenatal physical therapy
Physical Therapy

Managing Pregnancy Pain: The Role of Prenatal Physical Therapy

During pregnancy, the body undergoes incredible—and sometimes uncomfortable—physical changes to support the developing fetus. While every pregnant person’s experience is unique, nine in ten people...

Groin Stretches
Blog

Groin Stretches for Pain and Injury Prevention

Overstretching or tearing of the groin muscles can occur from a single trauma, like a fall or lifting a heavy object. Repetitive stress from other...

Range of Motion Exercises
Blog

Range of Motion Exercises

Range of motion is how far you can move and extend a joint or muscle independently or with assistance. Injury or disease can affect range...

Physical Therapy treatment for muscle weakness
Blog

Physical Therapy Treatment for Muscle Weakness

Do you notice your muscles feeling weaker than usual, even when you exert maximum effort? Is it challenging to do the tasks you used to...

Preventative Physical Therapy
Blog

Benefits of Preventative Physical Therapy

Musculoskeletal disorders are among the most debilitating and costly to treat. An estimated half of Americans over 18 will develop a long-term injury of the...

Most Common Pickleball Injuries
Blog

14 Most Common Pickleball Injuries

Pickleball has been sweeping the nation in recent years, and for good reason, it’s loads of fun for individuals of all ages. Pickleball is one...

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