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Manual Therapy Techniques
Blog

What Are the Most Common Manual Therapy Techniques?

Hands-on, manipulative therapies have been used worldwide to treat and heal the body for centuries. The earliest known reference to manual therapy dates back to...

How to Treat and Heal a Pulled Groin
Blog

How to Treat a Pulled Groin

Tenderness and pain in the area where the abdomen meets the top of your legs can be signs of a pulled groin. Over-stretching or tearing...

How to Reduce Knee Pain Without Surgery
Blog

How to Reduce Knee Pain Without Surgery

Knee pain is a common ailment affecting people of all ages at all stages of life. Pain anywhere in the body is a sign that...

How to Choose a Physical Therapist
Blog

5 Tips: How to Choose a Physical Therapist

Physical therapy is designed to help patients feel, move, and live better. And a strong connection between the patient and the physical therapist is a...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

Benefits of Physical Therapy After Surgery
Blog

9 Benefits of Physical Therapy After Surgery

Any type of surgical procedure comes with certain benefits, risks, and side effects. And the steps you take after surgery will impact your recovery—positively or...

Benefits of Walking
Blog

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

Prevent an ACL Injury
Physical Therapy

How to Prevent an ACL Injury

Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

What Causes Shoulder Pain
Blog

What Causes Shoulder Pain?

What causes shoulder pain? The shoulder is comprised of several joints that work in concert with various tendons and muscles to allow for a wide...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Neurological Physical Therapy
Blog

Signs You May Need Neurological Physical Therapy

Neurological physical therapy evaluates and treats patients experiencing movement problems due to a nervous system injury or disease. Specially-trained physical therapists utilize evidenced-based technologies and...

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