Shoulder tightness and pain are two of the most common complaints amongst adults, with nearly 18 to 26% of adults reporting that they deal with...
Whether you are a high-level athlete or just a weekend warrior, proper stretching can enhance your workout. Regular, consistent stretching before and after a workout...
Have you ever considered the importance of diet in your physical therapy treatment? A healthy diet and proper nutrition all play a key role in...
Do you have ankle pain, without an injury that you can recall? You are not alone. An estimated 15% of middle-aged and older adults have...
Pelvic floor physical therapy (PFPT) sometimes referred to as pelvic floor muscle training (PFMT), is a first-line conservative approach to treating most pelvic floor disorders....
Golf is one of the most popular sports and favorite pastimes in the United States. The sport requires a lot of attention to detail, time,...
Ever wonder what the differences are between static vs dynamic stretching? Stretching is one of the many important steps to ensure you are effectively preparing...
Grace Mollohan PT, DPT, OCS, FAAOMPT Top Questions Your Physical Therapist May Ask As physical therapists, we are often asked, “Why?” Why do we need...
Back pain is one of the most common pain symptoms reported by millions of Americans each year. Chronic Back pain can develop from a nagging...
What is the difference between headaches and migraines? The answers might not be all in your head! Headache disorders, or recurrent headaches, are among...
A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...
Are there health benefits of staying hydrated? Over 43% of Americans drink less than the recommended minimum of 4 cups of water a day, with...
Notifications