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Understanding the Different Types of Back Pain
Back Pain

Understanding the Different Types of Back Pain

Back pain is a top cause of disability worldwide and one of the most common reasons why people miss work or go to the doctor....

Why Do You Hurt? An Explanation of Pain
Chronic Pain

An Explanation of Pain: Why Do You Hurt?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 2 of a 2 part series) An...

Understanding the Benefits of Pain
Chronic Pain

Understanding the Benefits of Pain

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) (Part 1 of a 2 part series about...

Different Types of Headaches and What They Mean
Headaches & Migraines

Different Types of Headaches and What They Mean

Most people at some point in time have experienced the throbbing pain of a headache. And when it happens, you immediately know it’s a feeling...

Plantar Fasciitis
Plantar Fasciitis

Plantar Fasciitis: Tips to Manage and Prevent Debilitating Pain

Derik Elmore, PT, DPT, OCS, COMT Plantar fasciitis is an orthopedic condition that affects the foot. The condition is the result of degenerative irritation and...

Hand Pain
Hand & Wrist Pain

Why am I Having Hand Pain and What to Do?

The hand is a complex and delicate part of our body that we use for all aspects of our daily activities and livelihood.   It is...

Running and Knee Pain
Knee Pain

Running and Knee Pain: Myths and Facts

Running gets a bad rap. There is a common misconception that running is bad for the knees or people with knee pain should avoid it....

Benefits-Exercise-Osteoarthritis
Arthritis

Benefits of Exercise for Osteoarthritis

With the rise of COVID-19, many Americans are camping out on the couch to binge watch their favorite TV shows and movies. While these sedentary...

TMJ Pain
Jaw Pain

5 Lifestyle Behaviors that Contribute to TMJ Discomfort or TMD

By Casondra Mortimer, DPT, Harrisonburg, VA Center TMJ stands for the temporomandibular joint, which connects one side of your mandible (lower jaw) to your skull. Temporomandibular dysfunction...

Headache
Headaches & Migraines

Managing Cervicogenic Headaches At Home With Physical Therapy Exercises

By Nicholas Maggio, PT, DPT, Lancaster, PA Center What manifests as a headache actually could be coming from your neck. It’s what is known as a cervicogenic...

Stretching Before Exercise
Neck Pain

Managing Chronic Musculoskeletal Pain through Exercise

By Andrew Ryan, DPT, 2018 OCS Resident, Salem, OH Center Musculoskeletal (MSK) pain affects the bones, muscles, ligaments, tendons, and nerves. Low back pain is the...

Neck Pain
Neck Pain

Unkinking The Neck Condition Known As Torticollis

By Landon Wahl, DPT, Dillsburg Center If you’ve ever awakened with a kink in your neck and found it difficult to look from one side to...

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