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Pain & Conditions Resources

shoulder resistance band exercises
Shoulder Pain

Shoulder Resistance Band Exercises for Strength & Injury Prevention

Whether you spend hours at a desk, train on the court or field, or are recovering from an injury, your shoulders work harder than you...

Blog

Fantasy Football Strategy: Navigating the Pre-Season Fantasy Football Injury Report

The 2025 NFL season is fast approaching, and as you build your dream team, don’t forget to check out the latest fantasy football injury reports....

• Non-opioid pain treatment
Chronic Pain

Emerging Non-Opioid Pain Treatment & Physical Therapy

While opioids were once the go-to solution for managing chronic pain, there’s a growing recognition of the need for safer, non-opioid pain treatment options. Today,...

• patellofemoral pain syndrome
Knee Pain

Patellofemoral Pain Syndrome vs. IT Band Syndrome

If you’re dealing with persistent knee pain, you’re not alone. Active individuals, particularly runners and cyclists, often experience pain around or outside the knee that...

tummy time
Neck Pain

Adult Tummy Time Explained: A Simple Approach to Neck and Back Pain

In today’s digital world, many adults spend hours hunched over screens, which can lead to neck and back pain. Adult tummy time is an emerging...

lymphedema physical therapy
Swelling/Inflamation

Lymphedema Physical Therapy: Beat the Heat This Summer

When summer hits with full force, the sweltering heat and sticky humidity aren’t just uncomfortable. They can also intensify lymphedema symptoms. For individuals managing lymphedema...

Physical Therapy for Foot Tendinopathy
Foot Pain

Physical Therapy for Foot Tendinopathy

Whether you’re an athlete, on your feet all day for work, or simply enjoy staying active, aching tendons in your foot can interfere with your...

is walking good exercise
Back Pain

Is Walking Good Exercise? Relieve Back & Joint Pain

Is walking good exercise? Don’t let this form of movement fool you – isn’t just a simple activity; it’s a powerful, low-impact exercise that can...

front of ankle pain
Ankle Pain

Front of Ankle Pain: Causes & Treatments

Pain at the front of the ankle, also known as anterior ankle pain, is a common condition that can significantly interfere with daily activities, sports,...

posture and jaw pain
Jaw Pain

The Link Between Poor Posture and Jaw Pain

We tend to think of posture as something that only affects the neck, shoulders, and back, but it has a significant impact on other areas...

knee popping
Knee Pain

Why Is My Knee Popping?

Have you noticed your knees making more noise than usual? Do they crack, pop, crunch, or click when you sit, stand, or bend? You’re not...

virtual physical therapy
Chronic Pain

Virtual Physical Therapy: A New Approach to Chronic Pain Care

Are you looking for physical therapy to improve your movement and manage pain from a long-term health condition but find it challenging to make it...

Pelvic Floor Therapy
Pelvic Floor

Pelvic Floor Therapy: Advancements in Technology in 2025

For those grappling with pelvic floor dysfunction, there is plenty of good news. The innovative advancements in pelvic floor therapy are not just promising; they...

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