BenchMark Physical Therapy
LocationsRequest Appointment
All articles | Page 4

Fitness Resources

Browse all fitness articles below.

Schedule an Appointment

Spring Chores Burn Calories
Fitness

Did You Know Your Spring Chores Burn Calories?

The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes of housework is considered moderate...

Muscle Cramp: Causes, Treatment, and Prevention
Fitness

Muscle Cramp Causes, Treatments and Prevention

You have probably experienced a muscle spasm or “charley horse” at some time. Muscle cramps or contractions can last anywhere from a few seconds to...

Fitness

The Choice Between Heat and Ice for Treating Injuries

As a physical therapist, one of the most common questions I am asked is, “Should I use heat or ice?”  The answer depends on what...

FMS-1024×703
Fitness

Functional Movement Screen Offers 7 Body Weight Movements to Determine Neuromuscular Ability

by: Zachary Haulman, Altoona Center Another school year is upon us, which means another scholastic athletic season is, too. How do you know whether you are...

Fitness

Five Tips For Exercising Before and During Your Summer Vacation

Summer vacation season is here. Here are five exercise tips that will get you ready and keep you active while vacationing: Start slowly: Do not...

Fitness

Training Muscles vs. Movement

Kevin Kane PT, DPT- Hilliard,OH Everyone from the weekend warrior to professional athlete knows the value of strengthening to increase performance.  However, how much thought...

Exercise This Summer
Fitness

Follow These Steps For a Safe Return to Regular Exercise This Summer

For many people, the summer season marks the time to get back outside and resume their exercise routine. But if it’s been a few months—or...

person holding clipboard of fitness goals
Fitness

Tips to Achieve Your Fitness Goals

Don’t put off your health and wellness goals any longer. You can begin to transform your mind and body through fitness as soon as today....

Fitness

Stay Fit This Summer: Outdoor Strength Training Exercices

In Part 1 we discussed safe and effective ways to progress with aerobic exercise. Now we’re moving on to strength training activities that can be...

Fitness

Stay Fit This Summer: Outdoor Cardio

It’s time for good weather and increased outdoor activities! It’s also a time when everyone wants to shed the winter coat and look good in...

Find a
locationRequest
Appointment