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Physical Therapy Resources

Browse all physical therapy articles below.

How to Reduce Knee Pain Without Surgery
Blog

How to Reduce Knee Pain Without Surgery

Knee pain is a common ailment affecting people of all ages at all stages of life. Pain anywhere in the body is a sign that...

Most Common Sports Injuries
Blog

Most Common Sports Injuries to Be Aware Of

Whether you play for fun and exercise, or you go hard on a competitive level, all sports come with a risk of injuries. A serious...

Benefits of Physical Therapy After Surgery
Blog

9 Benefits of Physical Therapy After Surgery

Any type of surgical procedure comes with certain benefits, risks, and side effects. And the steps you take after surgery will impact your recovery—positively or...

Benefits of Walking
Blog

Benefits of Walking

Walking is one of the best ways for individuals of all ages to increase their activity levels and work towards healthy living goals. Walking can...

Prevent an ACL Injury
Physical Therapy

How to Prevent an ACL Injury

Every year the U.S., nearly 250,000 people tear the anterior cruciate ligament (ACL) located in the center of the knee. Some ACL injuries cause significant...

What is tennis elbow
Blog

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow that occurs from overuse. The tendons that attach muscle to bone become overloaded...

What Causes Shoulder Pain
Blog

What Causes Shoulder Pain?

What causes shoulder pain? The shoulder is comprised of several joints that work in concert with various tendons and muscles to allow for a wide...

How to Prevent IT Band Syndrome
Physical Therapy

How to Prevent IT Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that causes mild to severe knee and/or hip pain. ITBS accounts for one in ten cycling...

Top Questions Your Physical Therapist May Ask
Physical Therapy

Top Questions Your Physical Therapist May Ask

Grace Mollohan PT, DPT, OCS, FAAOMPT Top Questions Your Physical Therapist May Ask As physical therapists, we are often asked, “Why?”  Why do we need...

What Should I Wear to Physical Therapy?
Blog

What Should I Wear to Physical Therapy?

If you are new to physical therapy, you probably have some questions about what to expect during treatment. One of the most common things patients...

Importance of Strong Core Muscles
Physical Therapy

Importance of Strong Core Muscles

Everything you do in your day-to-day life, whether it be climbing the stairs in your home or simply standing upright, relies on the importance of...

What is Physical Therapy
Physical Therapy

What is Physical Therapy?

by Keri Rogers PT, DPT (Board Certified Orthopedic Clinical Specialist/Fellow, American Academy of Orthopedic Manual Physical Therapists) What is Physical Therapy? Physical Therapy (or PT) ...

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