BenchMark Physical Therapy
LocationsRequest Appointment
man and woman with spinal stenosis stretching their backs

Spinal stenosis

Spinal stenosis is caused by narrowing one or more areas in the spine. It can cause pain, numbness, and discomfort that can affect multiple body parts.

Book AppointmentFind a location

Physical therapy for spinal stenosis

Spinal stenosis is narrowing one or more areas in your spine, most often in your neck or lower back. Spinal stenosis can cause varying symptoms, including but not limited to: pain or numbness in your legs, back, neck, shoulder, or arms; limb weakness and incoordination; change of sensation in your arms/legs, and problems with bladder or bowel function.

Causes of spinal stenosis

Spinal stenosis has multiple causes, including:

  • Osteoarthritis
  • Achondroplasia (dwarfism)
  • Disc degeneration
  • Spinal tumors
  • Thickened ligaments
  • Spinal injuries
  • Paget’s disease of the bone
woman stretching her arm with physical therapist

How we treat spinal stenosis

If it is determined that physical therapy is a viable conservative treatment or post-surgery option, your treatment for spinal stenosis may include:

  • Core and spinal stability exercises
  • Strength training
  • Flexibility work for the spine and extremities
  • Balance training
  • Dry needling
  • Manual therapy
  • McKenzie Method
  • Home exercise program
  • Cardiovascular exercise to increase activity
  • Pain control through modalities like ultrasound, electrical stimulation, heat and ice, massage, and spinal traction
young woman balancing on exercise ball

What to expect

Your first physical therapy appointment is about creating a personalized treatment plan based on your health history, diagnosis, and goals. Here’s what you can expect at your first physical therapy appointment:

Your first appointment will last about an hour. Please arrive 15 minutes early.

If applicable, bring your physician referral or prescription, insurance card, paperwork, ID, and co-payment.

At your appointment, we’ll do an initial evaluation and discuss your care plan.

Prepare for your visit

*Services are not available at every location. Visit our Locations page for more details.