Physical therapy in Chelsea


153 Narrows Pkwy Ste 101
Birmingham, Alabama 35242

Located in the Narrows before heading over the mountain into Chelsea, AL. On the first floor of the building with Narrows Podiatry, Azia Medical Spa, and Labcorp. The clinic faces Hwy 280 – The Narrows is off of Hwy 280 where it intersects with Hwy 41 and 43.

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Office Hours

7:00 am to 5:00 pm
9:00 am to 6:00 pm
7:00 am to 5:00 pm
9:00 am to 6:00 pm
7:00 am to 1:00 pm

We realize you have a choice when it comes to selecting your physical therapy provider, and we look forward to providing you with exceptional care and a remarkable experience at our Chelsea physical therapy clinic!

Our mission is to serve our patients and we are committed to treating each of them promptly with integrity, honesty and compassion. Our reputation for best-in-class physical therapy, patient care and unparalleled customer service, combined with our local and regional density, make us the physical therapy clinic of choice for both patients and referral sources in Chelsea.

We are part of the Upstream Rehabilitation family of clinical care, a network of industry-leading brands providing world-class physical and occupational therapy services across the US.

How Our Chelsea PT Clinic Can Help

See below for a list of physical therapy treatments available at our Chelsea clinic. Schedule an appointment to get started today.


What a great atmosphere the staff provides for the patients! Lacy runs a really good crew and sets the tone for the facility! Joyce, The Hammer, was great in determining my needs and how to get me back on my feet! Madison provided expert guidance on the equipment and exercises I needed to recover! Thank you to Jane and Keven who, were new at the end, but very professional! Overall a great facility for recovery! Thanks guys!
I first went to Benchmark after breaking my right arm and badly injuring my shoulder from a fall. The Dr did not recommend surgery because of my advanced age. Benchmark gave me back the use of my right arm and cured my back pain. After such good results I ask about treatment for an old hip injury. Lacey Hill has increased my mobility and I have no more pain. I highly recommend Benchmark...
I highly recommend the Narrows location for PT. Joyce, Lacey & Maddison are a ton of fun to work with and create an encouraging environment. They take the time to get to know you and really support you on your physical therapy journey. You’ll laugh and they’ll push you within your means to get better each visit. My only regret is not getting to see them more frequently...
One thing I have learned about physical therapy is that it’s not just for rehabilitation after surgery. In my experience, I was encouraged to go to physical therapy BEFORE my surgery to help strengthen my muscles and prepare my shoulder for rehab AFTER surgery. Although I still have several weeks to go, I’m extremely encouraged by the progress thus far, and would recommend anyone to this clinic. Lacey has an intuition that is exhibited in her expertise and bedside manner. She not only cares about my progress, but about my pain level and comfort while I’m at the clinic, as...
English, Taylor, and Lacey are all fantastic. I have used Benchmark @ Chelsea for an ankle issue and am currently using them for a nagging back issue now. I drive past multiple physical therapy places on the way there from where I live. I do it because they are all top notch and have really helped me in strengthening and healing my injuries that I have had. If you are wondering where to go for physical therapy - This is the place to go! You will not regret it. They are always really upbeat and make physical therapy fun and...

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