By: Mark Young, PT, DPT , Center Manager at Flanders Center
Many athletes suffer from shin splints, particularly runners. The most common reason is the repetitive stress that occurs when the foot hits the ground and causes the arch to collapse.
This movement makes the foot to roll inward and creates a bending force through the shin bone (tibia). Repetition of this creates an inflammatory reaction that leads to pain and, if not managed, eventually can lead to fracture.
Manage your footwear
Manage your training regimen
Train your glutes
Below are examples: